Banana

Nectarine

Banana and Nectarine

Banana

Nectarine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Heart care

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g10.60 g

1 79.18

2.2.1 Fiber

2.60 g1.70 g

0 10.4

2.2.2 Sugar

12.20 g7.90 g

0 63.35

2.3 Protein

1.10 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg130.00 mcg

0 834

2.4.13 Choline

9.80 mg6.20 mg

0 14.2

2.5 Fat

0.30 g0.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg201.00 mg

42 840

2.6.2 Iron

0.30 mg0.28 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

5.00 mg6.00 mg

1 100

2.6.5 Magnesium

27.00 mg9.00 mg

0 92

2.6.6 Zinc

0.20 mg0.17 mg

0 2.7

2.6.7 Phosphorus

22.00 mg26.00 mg

0 113

2.6.8 Manganese

0.30 mg0.05 mg

0 3.3

2.6.9 Copper

0.10 mg0.09 mg

0 2

2.6.10 Selenium

1.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg2.00 mg

0 318

2.7.2 Omega 6s

46.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgNA

0 87

2.9 Water Content

74.90 g87.60 g

0 95.23

2.10 Ash

0.80 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcalNA

12 354

3.4 Calories in Frozen Form

85.71 kcalNA

0 187

3.5 Calories in Dried Form

105.00 kcal259.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal175.00 kcal

49 420

3.7.3 Calories in Pie

269.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Tree fruit

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Orange, Pink, Red, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

4.10 Origin

Papua New Guinea

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam

4.12.2 Soil pH

5.5-76-6.8

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny, Warm

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

Germany

5.3.4 Top Exporter

Ecuador

Spain

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Prunus persica

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Liliidae

Rosidae

7.7 Order

Zingiberales

Rosales

7.8 Family

Musaceae

Rosaceae

7.9 Genus

Musa

Prunus

7.10 Species

M. acuminata , M. balbisiana

P. persica

7.11 Generic Group

Banana

Rose

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Difference Between Banana and Nectarine

We might think that Banana and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Nectarine is explained here.

The amount of calories in 100 gm of fresh Banana and Nectarine with peel is 95.29 kcal and 44.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Nectarine is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Nectarine belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.