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Pink Grapefruit
Pink Grapefruit

Blueberry
Blueberry



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Pink Grapefruit
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Blueberry

Pink Grapefruit and Blueberry

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g14.49 g
1 79.18
👆🏻

Fiber

1.60 g2.40 g
0 10.4
👆🏻

Sugar

6.90 g9.96 g
0 63.35
👆🏻

Protein

0.80 g0.74 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.12 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg9.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.57 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg19.30 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg80.00 mcg
0 834
👆🏻

Choline

7.70 mg6.00 mg
0 19.2
👆🏻

Fat

0.14 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg77.00 mg
42 840
👆🏻

Iron

0.08 mg0.28 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

22.00 mg6.00 mg
1 100
👆🏻

Magnesium

9.00 mg6.00 mg
0 92
👆🏻

Zinc

0.07 mg0.16 mg
0 2.7
👆🏻

Phosphorus

18.00 mg12.00 mg
0 113
👆🏻

Manganese

0.02 mg0.34 mg
0 3.3
👆🏻

Copper

0.03 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg58.00 mg
0 318
👆🏻

Omega 6s

29.00 mg88.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg26.40 mg
0 87
👆🏻

Water Content

88.06 g84.21 g
0 95.23
👆🏻

Ash

0.36 g0.24 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal51.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal88.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal245.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry

Season

All seasons
Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

Color

Pink, Red
Blue, Indigo

Inside Color

Pink
Greyish-white

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet, Tangy
Sweet

Origin

Barbados
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Porous, Well-drained

Soil pH

6-84.5-5.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Cold

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Canada, Germany, Netherlands, Poland

Top Importer

Japan
United States of America

Top Exporter

United States of America
Chile

Scientific Name

Botanical Name

Citrus paradisi
Vaccinium myrtillus

Synonym

Citrus Paradisi
Vaccinium corymbosum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Ericales

Family

Rutaceae
Ericaceae

Genus

Citrus
Vaccinium

Species

C. × paradisi
V. myrtillus

Generic Group

Citrus fruit
Heath

Difference Between Pink Grapefruit and Blueberry

We might think that Pink Grapefruit and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Blueberry is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Blueberry with peel is 42.00 kcal and 57.00 kcal and the amount of calories without peel is 42.00 kcal and 57.00 kcal respectively. Thus, Pink Grapefruit and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Blueberry is Sapindales and Ericales respectively. Pink Grapefruit belongs to Rutaceae family and Blueberry belongs to Ericaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.