Blueberry

Nectarine

Blueberry and Nectarine

Blueberry

Nectarine

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.49 g10.60 g

1 79.18

👆🏻

Fiber

2.40 g1.70 g

0 10.4

👆🏻

Sugar

9.96 g7.90 g

0 63.35

👆🏻

Protein

0.74 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg130.00 mcg

0 834

👆🏻

Choline

6.00 mg6.20 mg

0 19.2

👆🏻

Fat

0.33 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg201.00 mg

42 840

👆🏻

Iron

0.28 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

6.00 mg9.00 mg

0 92

👆🏻

Zinc

0.16 mg0.17 mg

0 2.7

👆🏻

Phosphorus

12.00 mg26.00 mg

0 113

👆🏻

Manganese

0.34 mg0.05 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg2.00 mg

0 318

👆🏻

Omega 6s

88.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg8.00 mg

0 87

👆🏻

Water Content

84.21 g87.60 g

0 95.23

👆🏻

Ash

0.24 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Autumn, Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Blue, Indigo

Orange, Pink, Red, Yellow

Inside Color

Greyish-white

Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet

Origin

North America

China

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Sandy loam

Soil pH

4.5-5.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny, Warm

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Germany, Netherlands, Poland

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

Chile

Spain

Scientific Name

Botanical Name

Vaccinium myrtillus

Prunus persica

Synonym

Vaccinium corymbosum

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Prunus

Species

V. myrtillus

P. persica

Generic Group

Heath

Rose

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Difference Between Blueberry and Nectarine

We might think that Blueberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Blueberry and Nectarine with peel is 57.00 kcal and 44.00 kcal and the amount of calories without peel is 57.00 kcal and 44.00 kcal respectively. Thus, Blueberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Nectarine is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Nectarine belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.