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Pink Grapefruit and Durian


Durian and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
27.09 g   
7

Fiber
1.60 g   
30
3.80 g   
15

Sugar
6.90 g   
99+
Not Available   

Protein
0.80 g   
37
1.47 g   
15

Protein to Carb Ratio
0.07   
20
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
22
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.20 mg   
3

Vitamin B3 (Niacin)
0.20 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.32 mg   
3

Vitamin B9 (Folic acid)
13.00 mcg   
22
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
31.20 mg   
27
19.70 mg   
37

Vitamin E (Tocopherole)
0.13 mg   
34
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
1,419.00 mcg   
5
Not Available   

Lutein+Zeaxanthin
5.00 mcg   
35
Not Available   

Choline
7.70 mg   
12
Not Available   

Fat
0.14 g   
39
5.33 g   
4

Minerals
  
  

Potassium
135.00 mg   
99+
436.00 mg   
9

Iron
0.08 mg   
99+
0.43 mg   
27

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
22.00 mg   
20
6.00 mg   
39

Magnesium
9.00 mg   
26
30.00 mg   
5

Zinc
0.07 mg   
26
0.28 mg   
10

Phosphorus
18.00 mg   
27
39.00 mg   
9

Manganese
0.02 mg   
99+
0.33 mg   
14

Copper
0.03 mg   
99+
0.21 mg   
6

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
88.06 g   
20
65.00 g   
99+

Ash
0.36 g   
35
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
42.00 kcal   
18
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
Not Available   
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
170.00 kcal   
5

Calories in Jam
250.00 kcal   
19
320.00 kcal   
8

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Monsoon   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Pink, Red   
Green   

Inside Color
Pink   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Sweet, Tangy   
Creamy, Sweet   

Origin
Barbados   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay   

Soil pH
6-8   
5-6.5   

Climatic Conditions
Humid, Warm   
Hot, Humid   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
Japan   
China   

Top Exporter
United States of America   
Thailand   

Scientific Name

Botanical Name
Citrus paradisi   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malvales   

Family
Rutaceae   
Malvaceae   

Genus
Citrus   
Durio   

Species
C. × paradisi   
D. zibethinus   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Pink Grapefruit and Durian

We might think that Pink Grapefruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Durian is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Durian with peel is Not Available and Not Available and the amount of calories without peel is 42.00 kcal and 147.00 kcal respectively. Thus, Pink Grapefruit and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Durian is Sapindales and Malvales respectively. Pink Grapefruit belongs to Rutaceae family and Durian belongs to Malvaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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