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Pink Grapefruit and Passionfruit


Passionfruit and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
23.40 g  
9

Fiber
1.60 g  
32
10.40 g  
1

Sugar
6.90 g  
99+
11.20 g  
23

Protein
0.80 g  
37
2.20 g  
9

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.04 mg  
22
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.13 mg  
6

Vitamin B3 (Niacin)
0.20 mg  
99+
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.10 mg  
15

Vitamin B9 (Folic acid)
13.00 mcg  
22
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
31.20 mg  
27
30.00 mg  
28

Vitamin E (Tocopherole)
0.13 mg  
39
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.70 mcg  
35

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
0.00 mcg  
40

Choline
7.70 mg  
15
7.60 mg  
16

Fat
0.14 g  
39
0.70 g  
10

Minerals
  
  

Potassium
135.00 mg  
99+
348.00 mg  
13

Iron
0.08 mg  
99+
1.60 mg  
8

Sodium
0.00 mg  
21
28.00 mg  
2

Calcium
22.00 mg  
21
12.00 mg  
30

Magnesium
9.00 mg  
26
29.00 mg  
6

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
18.00 mg  
27
68.00 mg  
3

Manganese
0.02 mg  
99+
0.13 mg  
29

Copper
0.03 mg  
99+
0.09 mg  
25

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
1.00 mg  
99+

Omega 6s
29.00 mg  
99+
410.00 mg  
3

Sterol
  
  

Phytosterol
15.00 mg  
13
12.00 mg  
16

Water Content
88.06 g  
22
72.93 g  
99+

Ash
0.36 g  
36
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
97.00 kcal  
10

Calories in Fresh Fruit without Peel
42.00 kcal  
37
97.00 kcal  
9

Calories in Frozen Form
31.00 kcal  
99+
97.00 kcal  
9

Calories in Dried Form
326.00 kcal  
17
410.00 kcal  
5

Calories in Canned Form
32.00 kcal  
99+
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
51.00 kcal  
30

Calories in Jam
250.00 kcal  
19
330.00 kcal  
7

Calories in Pie
320.00 kcal  
16
200.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Tropical  

Season
All seasons  
All seasons  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Pink, Red  
Purple, Yellow  

Inside Color
Pink  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy  
Sweet, Tart  

Origin
Barbados  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam  

Soil pH
6-8  
6.5-7.5  

Climatic Conditions
Humid, Warm  
Frost free, Sunny, Warm  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
Japan  
Brazil  

Top Exporter
United States of America  
Ecuador  

Scientific Name

Botanical Name
Citrus paradisi  
Passiflora edulis  

Synonym
Citrus Paradisi  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malpighiales  

Family
Rutaceae  
Passifloraceae  

Genus
Citrus  
Passiflora  

Species
C. × paradisi  
P. edulis  

Generic Group
Citrus fruit  
Passion Flower  

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Difference Between Pink Grapefruit and Passionfruit

We might think that Pink Grapefruit and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Passionfruit with peel is 42.00 kcal and 97.00 kcal and the amount of calories without peel is 42.00 kcal and 97.00 kcal respectively. Thus, Pink Grapefruit and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Passionfruit is Sapindales and Malpighiales respectively. Pink Grapefruit belongs to Rutaceae family and Passionfruit belongs to Passifloraceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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