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Pink Grapefruit vs Passionfruit


Passionfruit vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
23.40 g   
9

Fiber
1.60 g   
30
10.40 g   
1

Sugar
6.90 g   
99+
11.20 g   
16

Protein
0.80 g   
37
2.20 g   
9

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
22
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.13 mg   
6

Vitamin B3 (Niacin)
0.20 mg   
99+
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.10 mg   
15

Vitamin B9 (Folic acid)
13.00 mcg   
22
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
31.20 mg   
27
30.00 mg   
28

Vitamin E (Tocopherole)
0.13 mg   
34
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.70 mcg   
30

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
0.00 mcg   
36

Choline
7.70 mg   
12
7.60 mg   
13

Fat
0.14 g   
39
0.70 g   
10

Minerals
  
  

Potassium
135.00 mg   
99+
348.00 mg   
13

Iron
0.08 mg   
99+
1.60 mg   
8

Sodium
0.00 mg   
21
28.00 mg   
2

Calcium
22.00 mg   
20
12.00 mg   
29

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
18.00 mg   
27
68.00 mg   
3

Manganese
0.02 mg   
99+
Not Available   

Copper
0.03 mg   
99+
0.09 mg   
25

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
1.00 mg   
37

Omega 6s
29.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Water Content
88.06 g   
20
72.93 g   
99+

Ash
0.36 g   
35
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
42.00 kcal   
18
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
51.00 kcal   
29

Calories in Jam
250.00 kcal   
19
330.00 kcal   
7

Calories in Pie
320.00 kcal   
14
200.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Tropical   

Season
All seasons   
All seasons   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Pink, Red   
Purple, Yellow   

Inside Color
Pink   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy   
Sweet, Tart   

Origin
Barbados   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam   

Soil pH
6-8   
6.5-7.5   

Climatic Conditions
Humid, Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Japan   
Brazil   

Top Exporter
United States of America   
Ecuador   

Scientific Name

Botanical Name
Citrus paradisi   
Passiflora edulis   

Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malpighiales   

Family
Rutaceae   
Passifloraceae   

Genus
Citrus   
Passiflora   

Species
C. × paradisi   
P. edulis   

Generic Group
Citrus fruit   
Passion Flower   

Summary >>
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Compare Pink Grapefruit and Passionfruit

It is important compare Pink Grapefruit and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Pink Grapefruit vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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