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Passionfruit vs Pink Grapefruit


Pink Grapefruit vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
10.70 g   
99+

Fiber
10.40 g   
1
1.60 g   
30

Sugar
11.20 g   
16
6.90 g   
99+

Protein
2.20 g   
9
0.80 g   
37

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.03 mg   
29

Vitamin B3 (Niacin)
1.50 mg   
4
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
34

Vitamin B9 (Folic acid)
14.00 mcg   
21
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
30.00 mg   
28
31.20 mg   
27

Vitamin E (Tocopherole)
0.02 mg   
99+
0.13 mg   
34

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
0.00 mcg   
36
5.00 mcg   
35

Choline
7.60 mg   
13
7.70 mg   
12

Fat
0.70 g   
10
0.14 g   
39

Minerals
  
  

Potassium
348.00 mg   
13
135.00 mg   
99+

Iron
1.60 mg   
8
0.08 mg   
99+

Sodium
28.00 mg   
2
0.00 mg   
21

Calcium
12.00 mg   
29
22.00 mg   
20

Magnesium
29.00 mg   
6
9.00 mg   
26

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
68.00 mg   
3
18.00 mg   
27

Manganese
Not Available   
0.02 mg   
99+

Copper
0.09 mg   
25
0.03 mg   
99+

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
8.00 mg   
31

Omega 6s
410.00 mg   
3
29.00 mg   
99+

Sterol
  
  

Water Content
72.93 g   
99+
88.06 g   
20

Ash
0.80 g   
13
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
97.00 kcal   
5
42.00 kcal   
18

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
Not Available   

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
39.00 kcal   
36

Calories in Jam
330.00 kcal   
7
250.00 kcal   
19

Calories in Pie
200.00 kcal   
99+
320.00 kcal   
14

Characteristics

Type
Tropical   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Pink, Red   

Inside Color
Yellow   
Pink   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet, Tart   
Sweet, Tangy   

Origin
Argentina, Brazil, Paraguay   
Barbados   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Well-drained   

Soil pH
6.5-7.5   
6-8   

Climatic Conditions
Frost free, Sunny, Warm   
Humid, Warm   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Brazil   
Japan   

Top Exporter
Ecuador   
United States of America   

Scientific Name

Botanical Name
Passiflora edulis   
Citrus paradisi   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Passifloraceae   
Rutaceae   

Genus
Passiflora   
Citrus   

Species
P. edulis   
C. × paradisi   

Generic Group
Passion Flower   
Citrus fruit   

Summary >>
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Compare Passionfruit and Pink Grapefruit

It is important compare Passionfruit and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Passionfruit vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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