Pink Grapefruit

White Grapefruit

Pink Grapefruit and White Grapefruit

Pink Grapefruit

White Grapefruit

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.70 g8.41 g

1 79.18

2.2.1 Fiber

1.60 g1.10 g

0 10.4

2.2.2 Sugar

6.90 g7.31 g

0 63.35

2.3 Protein

0.80 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

58.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

13.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

31.20 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

1,419.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

5.00 mcg10.00 mcg

0 834

2.4.13 Choline

7.70 mg7.70 mg

0 14.2

2.5 Fat

0.14 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

135.00 mg148.00 mg

42 840

2.6.2 Iron

0.08 mg0.06 mg

0.06 9

2.6.3 Sodium

0.00 mg0.00 mg

0 1556

2.6.4 Calcium

22.00 mg12.00 mg

1 100

2.6.5 Magnesium

9.00 mg9.00 mg

0 92

2.6.6 Zinc

0.07 mg0.07 mg

0 2.7

2.6.7 Phosphorus

18.00 mg8.00 mg

0 113

2.6.8 Manganese

0.02 mg0.01 mg

0 3.3

2.6.9 Copper

0.03 mg0.05 mg

0 2

2.6.10 Selenium

0.10 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg5.00 mg

0 318

2.7.2 Omega 6s

29.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.06 g90.48 g

0 95.23

2.10 Ash

0.36 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

42.00 kcal33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Rio Star, Flame, Thompson and Star Ruby

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red

White

4.6 Inside Color

Pink

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Succulent

4.9 Taste

Sweet, Tangy

Tart

4.10 Origin

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

4.12.2 Soil pH

6-86-8

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

5 Facts

5.1 Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Japan

Europe

5.3.4 Top Exporter

United States of America

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

7.9 Genus

Citrus

7.10 Species

C. × paradisi

7.11 Generic Group

Citrus fruit

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Difference Between Pink Grapefruit and White Grapefruit

We might think that Pink Grapefruit and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 42.00 kcal and 33.00 kcal respectively. Thus, Pink Grapefruit and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and White Grapefruit is Sapindales and Sapindales respectively. Pink Grapefruit belongs to Rutaceae family and White Grapefruit belongs to Rutaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.