White Grapefruit

Nectarine

White Grapefruit and Nectarine

White Grapefruit

Nectarine

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g10.60 g

1 79.18

2.2.1 Fiber

1.10 g1.70 g

0 10.4

2.2.2 Sugar

7.31 g7.90 g

0 63.35

2.3 Protein

0.69 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcg130.00 mcg

0 834

2.4.13 Choline

7.70 mg6.20 mg

0 14.2

2.5 Fat

0.10 g0.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg201.00 mg

42 840

2.6.2 Iron

0.06 mg0.28 mg

0.06 9

2.6.3 Sodium

0.00 mg0.00 mg

0 1556

2.6.4 Calcium

12.00 mg6.00 mg

1 100

2.6.5 Magnesium

9.00 mg9.00 mg

0 92

2.6.6 Zinc

0.07 mg0.17 mg

0 2.7

2.6.7 Phosphorus

8.00 mg26.00 mg

0 113

2.6.8 Manganese

0.01 mg0.05 mg

0 3.3

2.6.9 Copper

0.05 mg0.09 mg

0 2

2.6.10 Selenium

1.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg2.00 mg

0 318

2.7.2 Omega 6s

19.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

90.48 g87.60 g

0 95.23

2.10 Ash

0.33 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

117.93 kcal259.00 kcal

32 747

3.6 Calories in Canned Form

37.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal175.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Duncan, Marsh and Oro Blanco

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Orange, Pink, Red, Yellow

4.6 Inside Color

Creamy Yellow

Yellow

4.7 Shape

Round

4.8 Texture

Succulent

4.9 Taste

Tart

Sweet

4.10 Origin

Barbados

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Sandy loam

4.12.2 Soil pH

6-86-6.8

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Sunny, Warm

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

Germany

5.3.4 Top Exporter

United States of America

Spain

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Prunus persica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Prunus

7.10 Species

C. × paradisi

P. persica

7.11 Generic Group

Citrus fruit

Rose

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Difference Between White Grapefruit and Nectarine

We might think that White Grapefruit and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Nectarine is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Nectarine is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Nectarine belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.