Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
NA
Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g8.60 g
1
79.18
👆🏻
Fiber
1.70 gNA
0
10.4
👆🏻
Sugar
7.90 gNA
0
63.35
👆🏻
Protein
1.10 g2.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.28
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
17.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.13 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.19 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
5.40 mg158.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.77 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
130.00 mcgNA
0
834
👆🏻
Choline
6.20 mgNA
0
14.2
👆🏻
Fat
0.32 g0.80 g
0
33.49
👆🏻
Minerals
Potassium
201.00 mgNA
42
840
👆🏻
Iron
0.28 mg0.70 mg
0.06
9
👆🏻
Sodium
0.00 mgNA
0
1556
👆🏻
Calcium
6.00 mg18.00 mg
1
100
👆🏻
Magnesium
9.00 mgNA
0
92
👆🏻
Zinc
0.17 mgNA
0
2.7
👆🏻
Phosphorus
26.00 mg35.00 mg
0
113
👆🏻
Manganese
0.05 mgNA
0
3.3
👆🏻
Copper
0.09 mgNA
0
2
👆🏻
Selenium
0.00 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
2.00 mg0.00 mg
0
318
👆🏻
Omega 6s
111.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
87.60 g87.00 g
0
95.23
👆🏻
Ash
0.50 g1.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal51.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
259.00 kcalNA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
175.00 kcal50.00 kcal
49
420
👆🏻
Calories in Pie
333.00 kcal280.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Winter
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Not Available
Seedless Variety
✔
✘
✔
✘
Color
Orange, Pink, Red, Yellow
Orange, Pink, Yellow
Inside Color
Yellow
Orange
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet
Sweet-Sour
Origin
China
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam, Well-drained
Soil pH
6-6.83.5-5
3.5
10
👆🏻
Climatic Conditions
Sunny, Warm
Cold, Warm
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Norway
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
Germany
Norway
Top Exporter
Spain
Finland
Scientific Name
Botanical Name
Prunus persica
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. persica
R. chamaemorus
Generic Group
Rose
Not Available