Cloudberry

Gojiberry

Cloudberry vs Gojiberry Nutrition

Cloudberry

Gojiberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g69.21 g

1 79.18

1.2.1 Fiber

NA8.00 g

0 10.4

1.2.2 Sugar

NA13.00 g

0 63.35

1.3 Protein

2.40 g14.07 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.20

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg1.30 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.00 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.00 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.00 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA0.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg19.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA0.00 mg

0 14.2

1.5 Fat

0.80 g1.00 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA840.00 mg

42 840

1.6.2 Iron

0.70 mg9.00 mg

0.06 9

1.6.3 Sodium

NA24.00 mg

0 1556

1.6.4 Calcium

18.00 mg100.00 mg

1 100

1.6.5 Magnesium

NA0.00 mg

0 92

1.6.6 Zinc

NA2.70 mg

0 2.7

1.6.7 Phosphorus

35.00 mg0.00 mg

0 113

1.6.8 Manganese

NA0.00 mg

0 3.3

1.6.9 Copper

NA2.00 mg

0 2

1.6.10 Selenium

NA63.70 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg0.00 mg

0 318

1.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA0.00 mg

0 87

1.9 Water Content

87.00 g0.00 g

0 95.23

1.10 Ash

1.20 g0.00 g

0 87.1

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Carbs in Cloudberry and Gojiberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Gojiberry Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Gojiberry are 8.60 g and 69.21 g respectively. The protein content of Cloudberry and Gojiberry is 2.40 g and 14.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Gojiberry, it is 0.20. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.