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Pink Grapefruit
Pink Grapefruit

Bilberry
Bilberry



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Pink Grapefruit
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Pink Grapefruit vs Bilberry

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Allergic reaction
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g11.50 g
1 79.18
👆🏻

Fiber

1.60 g2.80 g
0 10.4
👆🏻

Sugar

6.90 g0.00 g
0 63.35
👆🏻

Protein

0.80 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg1.08 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.00 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.70 mg0.00 mg
0 19.2
👆🏻

Fat

0.14 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg103.00 mg
42 840
👆🏻

Iron

0.08 mg0.80 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

22.00 mg15.00 mg
1 100
👆🏻

Magnesium

9.00 mg7.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

18.00 mg9.00 mg
0 113
👆🏻

Manganese

0.02 mg3.30 mg
0 3.3
👆🏻

Copper

0.03 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg48.00 mg
0 318
👆🏻

Omega 6s

29.00 mg60.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg20.00 mg
0 87
👆🏻

Water Content

88.06 g0.20 g
0 95.23
👆🏻

Ash

0.36 g87.10 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal32.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal164.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry

Season

All seasons
Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

Pink, Red
Dark purple

Inside Color

Pink
Light Green

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet, Tangy
Sweet

Origin

Barbados
-

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Moist, Well-aerated

Soil pH

6-84.5-5.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Cold

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Japan

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Denmark, Finland, Iceland, Sweden

Top Importer

Japan
United States of America

Top Exporter

United States of America
Chile

Scientific Name

Botanical Name

Citrus paradisi
Vaccinium myrtillus

Synonym

Citrus Paradisi
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Ericales

Family

Rutaceae
Ericaceae

Genus

Citrus
Vaccinium

Species

C. × paradisi
Vaccinium myrtillus

Generic Group

Citrus fruit
Heath

Compare Pink Grapefruit and Bilberry

It is important compare Pink Grapefruit and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Pink Grapefruit vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.