Pink Grapefruit

Carambola

Pink Grapefruit vs Carambola

Pink Grapefruit

Carambola

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heat stroke treatment

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.70 g6.73 g

1 79.18

2.2.1 Fiber

1.60 g2.80 g

0 10.4

2.2.2 Sugar

6.90 g3.98 g

0 63.35

2.3 Protein

0.80 g1.04 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

58.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.37 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.39 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.02 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

13.00 mcg12.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

31.20 mg34.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

1,419.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

5.00 mcg66.00 mcg

0 834

2.4.13 Choline

7.70 mg7.60 mg

0 14.2

2.5 Fat

0.14 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

135.00 mg133.00 mg

42 840

2.6.2 Iron

0.08 mg0.08 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

22.00 mg3.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 Zinc

0.07 mg0.12 mg

0 2.7

2.6.7 Phosphorus

18.00 mg12.00 mg

0 113

2.6.8 Manganese

0.02 mg0.04 mg

0 3.3

2.6.9 Copper

0.03 mg0.14 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg27.00 mg

0 318

2.7.2 Omega 6s

29.00 mg157.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.06 g91.38 g

0 95.23

2.10 Ash

0.36 g0.52 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA31.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

42.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA300.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

320.00 kcalNA

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit

4.2 Season

All seasons

Autumn, Spring, Summer

4.3 Varieties

Rio Star, Flame, Thompson and Star Ruby

King, Bell, Sri Kembangan, Arkin and Fwang Tung

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red

Golden yellow, Green

4.6 Inside Color

Pink

Yellowish Green

4.7 Shape

Round

Oval and Star(Cross section)

4.8 Texture

Succulent

Crispy

4.9 Taste

Sweet, Tangy

Crisp, Juicy, Sweet

4.10 Origin

Barbados

Sri Lanka

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

4.12.2 Soil pH

6-84.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Moist, Warm to hot climate

5 Facts

5.1 Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Taiwan

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

5.3.3 Top Importer

Japan

Europe

5.3.4 Top Exporter

United States of America

Malaysia

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Averrhoa carambola

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Oxalidales

7.8 Family

Rutaceae

Oxalidaceae

7.9 Genus

Citrus

Averrhoa

7.10 Species

C. × paradisi

A. carambola

7.11 Generic Group

Citrus fruit

Not Available

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Compare Pink Grapefruit and Carambola

It is important compare Pink Grapefruit and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Pink Grapefruit vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.