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Carambola
Carambola

Nectarine
Nectarine



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Carambola vs Nectarine Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g10.60 g
1 79.18
👆🏻

Fiber

2.80 g1.70 g
0 10.4
👆🏻

Sugar

3.98 g7.90 g
0 63.35
👆🏻

Protein

1.04 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg130.00 mcg
0 834
👆🏻

Choline

7.60 mg6.20 mg
0 19.2
👆🏻

Fat

0.33 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg201.00 mg
42 840
👆🏻

Iron

0.08 mg0.28 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

3.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.12 mg0.17 mg
0 2.7
👆🏻

Phosphorus

12.00 mg26.00 mg
0 113
👆🏻

Manganese

0.04 mg0.05 mg
0 3.3
👆🏻

Copper

0.14 mg0.09 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg2.00 mg
0 318
👆🏻

Omega 6s

157.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg8.00 mg
0 87
👆🏻

Water Content

91.38 g87.60 g
0 95.23
👆🏻

Ash

0.52 g0.50 g
0 87.1
👆🏻

Carbs in Carambola and Nectarine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Carambola vs Nectarine Nutrition will help you choose the best fruit among the two. Carbs in Carambola and Nectarine are 6.73 g and 10.60 g respectively. The protein content of Carambola and Nectarine is 1.04 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Carambola is 0.15 and in Nectarine, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.