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Nectarine
Nectarine

Jambul
Jambul



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Nectarine
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Jambul

Nectarine and Jambul

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Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains

Side Effects

Allergic reaction, Headache, Nausea
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g14.00 g
1 79.18
👆🏻

Fiber

1.70 g0.60 g
0 10.4
👆🏻

Sugar

7.90 g14.00 g
0 63.35
👆🏻

Protein

1.10 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg-
0 834
👆🏻

Choline

6.20 mg8.60 mg
0 19.2
👆🏻

Fat

0.32 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg55.00 mg
42 840
👆🏻

Iron

0.28 mg1.41 mg
0.06 9
👆🏻

Sodium

0.00 mg26.20 mg
0 1556
👆🏻

Calcium

6.00 mg11.65 mg
1 100
👆🏻

Magnesium

9.00 mg35.00 mg
0 92
👆🏻

Zinc

0.17 mg0.09 mg
0 2.7
👆🏻

Phosphorus

26.00 mg15.60 mg
0 113
👆🏻

Manganese

0.05 mg0.02 mg
0 3.3
👆🏻

Copper

0.09 mg0.02 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg
0 318
👆🏻

Omega 6s

111.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg
0 87
👆🏻

Water Content

87.60 g84.75 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn, Summer
Monsoon, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Ram Jarnun and Paras

Seedless Variety

Color

Orange, Pink, Red, Yellow
Black, Magenta, Purple

Inside Color

Yellow
Purple

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Sweet
Astringent, Sweet

Origin

China
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Loam, Sandy loam, Well-drained

Soil pH

6-6.86.5-7.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Humid, Rainfall

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Germany
-

Top Exporter

Spain
India

Scientific Name

Botanical Name

Prunus persica
Syzygium cumini

Synonym

Prunus Persica Var. Nucipersica
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Myrtaceae

Genus

Prunus
Syzygium

Species

P. persica
S. cumini

Generic Group

Rose
-

Difference Between Nectarine and Jambul

We might think that Nectarine and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Jambul is explained here.

The amount of calories in 100 gm of fresh Nectarine and Jambul with peel is 44.00 kcal and 60.00 kcal and the amount of calories without peel is 44.00 kcal and 60.00 kcal respectively. Thus, Nectarine and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Jambul is Rosales and Myrtales respectively. Nectarine belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Nectarine belongs to Prunus genus of P. persica species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.