Jambul

Salmonberry

Jambul and Salmonberry

Jambul

Salmonberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g10.10 g

1 79.18

👆🏻

Fiber

0.60 g1.90 g

0 10.4

👆🏻

Sugar

14.00 g3.70 g

0 63.35

👆🏻

Protein

1.00 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.60 mg-

0 19.2

👆🏻

Fat

0.23 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg110.00 mg

42 840

👆🏻

Iron

1.41 mg0.40 mg

0.06 9

👆🏻

Sodium

26.20 mg14.00 mg

0 1556

👆🏻

Calcium

11.65 mg13.00 mg

1 100

👆🏻

Magnesium

35.00 mg15.00 mg

0 92

👆🏻

Zinc

0.09 mg0.28 mg

0 2.7

👆🏻

Phosphorus

15.60 mg27.00 mg

0 113

👆🏻

Manganese

0.02 mg1.10 mg

0 3.3

👆🏻

Copper

0.02 mg0.03 mg

0 2

👆🏻

Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Water Content

84.75 g88.21 g

0 95.23

👆🏻

Ash

0.50 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon, Summer

All seasons

Varieties

Ram Jarnun and Paras

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Purple

Pink

Shape

Oval

Texture

Juicy

Taste

Astringent, Sweet

Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Loam

Soil pH

6.5-7.55.7-7.2

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Moist

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Canada, Mexico

Top Importer

Top Exporter

India

Scientific Name

Botanical Name

Syzygium cumini

Rubus spectabilis

Synonym

Eugenia cumini

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rosaceae

Genus

Syzygium

Rubus

Species

S. cumini

R. spectabilis

Generic Group

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Difference Between Jambul and Salmonberry

We might think that Jambul and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Jambul and Salmonberry with peel is 60.00 kcal and 47.00 kcal and the amount of calories without peel is 60.00 kcal and 42.00 kcal respectively. Thus, Jambul and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Salmonberry is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Salmonberry belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.