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Jambul
Jambul

Salmonberry
Salmonberry



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Jambul
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Salmonberry

Jambul and Salmonberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, NA
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g10.10 g
Avocado
1 79.18
2.2.1 Fiber
0.60 g1.90 g
Blackberry
0 10.4
2.2.2 Sugar
NA3.70 g
Bilberry
0 63.35
2.3 Protein
1.00 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg50.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.25 mg0.47 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.17 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
11.85 mg9.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA1.61 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA14.80 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.23 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
55.00 mg110.00 mg
Olive
42 840
2.6.2 Iron
1.41 mg0.40 mg
White Grapefruit
0.06 9
2.6.3 Sodium
26.20 mg14.00 mg
Orange
0 1556
2.6.4 Calcium
11.65 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
35.00 mg15.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.28 mg
Apple
0 2.7
2.6.7 Phosphorus
15.60 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA1.10 mg
Apple
0 3.3
2.6.9 Copper
NA0.03 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg0.00 mg
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Apple
0 87
2.9 Water Content
84.75 g88.21 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.56 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal47.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
80.00 kcal55.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
300.00 kcal360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Monsoon, Summer
All seasons
4.3 Varieties
Ram Jarnun and Paras
Golden ruby and Olympic Double
4.4 Seedless Variety
4.5 Color
Black, Magenta, Purple
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Purple
Pink
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Astringent, Sweet
Sweet
4.10 Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam, Well-drained
Loam
4.12.2 Soil pH
6.5-7.55.7-7.2
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall
Moist
5 Facts
5.1 Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
United States of America
5.3.2 Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Canada, Mexico
5.3.3 Top Importer
Not Available
Not Available
5.3.4 Top Exporter
India
Not Available
6 Scientific Name
6.1 Botanical Name
Syzygium cumini
Rubus spectabilis
6.2 Synonym
Eugenia cumini
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Rosales
7.8 Family
Myrtaceae
Rosaceae
7.9 Genus
Syzygium
Rubus
7.10 Species
S. cumini
R. spectabilis
7.11 Generic Group
Not Available
Not Available

Difference Between Jambul and Salmonberry

We might think that Jambul and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Jambul and Salmonberry with peel is 60.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Salmonberry is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Salmonberry belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.