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Salmonberry
Salmonberry

Cranberry
Cranberry



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Salmonberry
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Cranberry

Salmonberry and Cranberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g12.20 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g4.60 g
Blackberry
0 10.4
2.2.2 Sugar
3.70 g4.04 g
Bilberry
0 63.35
2.3 Protein
0.90 g0.39 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.10 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg1.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg13.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg1.20 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg5.10 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA91.00 mcg
Pineapple
0 834
2.4.13 Choline
NA5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.13 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg85.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg0.25 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg8.00 mg
Longan
1 100
2.6.5 Magnesium
15.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.28 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg13.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mg0.36 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.06 mg
Apple
0 2
2.6.10 Selenium
NA0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg22.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg33.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
88.21 g87.13 g
Gojiberry
0 95.23
2.10 Ash
0.56 g0.20 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal46.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA42.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA308.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA151.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal54.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal164.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Golden ruby and Olympic Double
Early Black, Howes, Ben Lear and Stevens
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Red
4.6 Inside Color
Pink
White
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Bitter, Tart
4.10 Origin
North America
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Clay, Sandy, Well-drained
4.12.2 Soil pH
5.7-7.24.5-5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Warm
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
United States of America
5.3.2 Other Countries
Canada, Mexico
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
Not Available
United States of America
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Vaccinium Macrocarpon
6.2 Synonym
Not Available
Oxycoccus macrocarpus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Rosaceae
Ericaceae
7.9 Genus
Rubus
Vaccinium
7.10 Species
R. spectabilis
Vaccinium macrocarpon
7.11 Generic Group
Not Available
Heath

Difference Between Salmonberry and Cranberry

We might think that Salmonberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Cranberry with peel is 47.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Cranberry is Rosales and Ericales respectively. Salmonberry belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.