Salmonberry

Cranberry

Salmonberry vs Cranberry

Salmonberry

Cranberry

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.10 g12.20 g

1 79.18

👆🏻

Fiber

1.90 g4.60 g

0 10.4

👆🏻

Sugar

3.70 g4.04 g

0 63.35

👆🏻

Protein

0.90 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-91.00 mcg

0 834

👆🏻

Choline

-5.50 mg

0 19.2

👆🏻

Fat

0.33 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg85.00 mg

42 840

👆🏻

Iron

0.40 mg0.25 mg

0.06 9

👆🏻

Sodium

14.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg8.00 mg

1 100

👆🏻

Magnesium

15.00 mg6.00 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg13.00 mg

0 113

👆🏻

Manganese

1.10 mg0.36 mg

0 3.3

👆🏻

Copper

0.03 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

0.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

88.21 g87.13 g

0 95.23

👆🏻

Ash

0.56 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Autumn

Varieties

Golden ruby and Olympic Double

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Red

Inside Color

Pink

White

Shape

Oval

Round

Texture

Juicy

Taste

Sweet

Bitter, Tart

Origin

North America

Grows on

Trees

Cultivation

Soil Type

Loam

Clay, Sandy, Well-drained

Soil pH

5.7-7.24.5-5

3.5 10

👆🏻

Climatic Conditions

Moist

Warm

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Mexico

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Rubus spectabilis

Vaccinium Macrocarpon

Synonym

Rubus spectabilis

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Rubus

Vaccinium

Species

R. spectabilis

Vaccinium macrocarpon

Generic Group

Heath

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Compare Salmonberry and Cranberry

It is important compare Salmonberry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Salmonberry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.