Jambul

Salmonberry

Jambul vs Salmonberry Nutrition

Jambul

Salmonberry

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g10.10 g

1 79.18

1.2.1 Fiber

0.60 g1.90 g

0 10.4

1.2.2 Sugar

NA3.70 g

0 63.35

1.3 Protein

1.00 g0.90 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg50.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.25 mg0.47 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.17 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA17.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

11.85 mg9.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.61 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA14.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.23 g0.33 g

0 33.49

1.6 Minerals

1.6.1 Potassium

55.00 mg110.00 mg

42 840

1.6.2 Iron

1.41 mg0.40 mg

0.06 9

1.6.3 Sodium

26.20 mg14.00 mg

0 1556

1.6.4 Calcium

11.65 mg13.00 mg

1 100

1.6.5 Magnesium

35.00 mg15.00 mg

0 92

1.6.6 Zinc

NA0.28 mg

0 2.7

1.6.7 Phosphorus

15.60 mg27.00 mg

0 113

1.6.8 Manganese

NA1.10 mg

0 3.3

1.6.9 Copper

NA0.03 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg0.00 mg

0 318

1.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

0.00 mgNA

0 87

1.9 Water Content

84.75 g88.21 g

0 95.23

1.10 Ash

0.50 g0.56 g

0 87.1

Compare Low Calorie Fruits » More

Jambul and Cantaloupe

Jambul and Eggplant

Jambul and Pomelo

» More

More Compare Low Calorie Fruits

Carbs in Jambul and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Salmonberry are 14.00 g and 10.10 g respectively. The protein content of Jambul and Salmonberry is 1.00 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.