Carambola

Nectarine

Carambola vs Nectarine

Carambola

Nectarine

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Nausea, Vomiting

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g10.60 g

1 79.18

👆🏻

Fiber

2.80 g1.70 g

0 10.4

👆🏻

Sugar

3.98 g7.90 g

0 63.35

👆🏻

Protein

1.04 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg130.00 mcg

0 834

👆🏻

Choline

7.60 mg6.20 mg

0 19.2

👆🏻

Fat

0.33 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg201.00 mg

42 840

👆🏻

Iron

0.08 mg0.28 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

3.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.12 mg0.17 mg

0 2.7

👆🏻

Phosphorus

12.00 mg26.00 mg

0 113

👆🏻

Manganese

0.04 mg0.05 mg

0 3.3

👆🏻

Copper

0.14 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg2.00 mg

0 318

👆🏻

Omega 6s

157.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg8.00 mg

0 87

👆🏻

Water Content

91.38 g87.60 g

0 95.23

👆🏻

Ash

0.52 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Spring, Summer

Autumn, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Orange, Pink, Red, Yellow

Inside Color

Yellowish Green

Yellow

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Succulent

Taste

Crisp, Juicy, Sweet

Sweet

Origin

Sri Lanka

China

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Sandy loam

Soil pH

4.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Sunny, Warm

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Europe

Germany

Top Exporter

Malaysia

Spain

Scientific Name

Botanical Name

Averrhoa carambola

Prunus persica

Synonym

Averrhoa carambola

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Oxalidales

Rosales

Family

Oxalidaceae

Rosaceae

Genus

Averrhoa

Prunus

Species

A. carambola

P. persica

Generic Group

Rose

Compare Low Calorie Fruits » More

Carambola and Tangerine

Carambola and Green Bell Pepper

Carambola and Pomelo

» More Compare Low Calorie Fruits

Compare Carambola and Nectarine

It is important compare Carambola and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Carambola vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.