Nectarine

Blueberry

Nectarine and Blueberry

Nectarine

Blueberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g14.49 g

1 79.18

👆🏻

Fiber

1.70 g2.40 g

0 10.4

👆🏻

Sugar

7.90 g9.96 g

0 63.35

👆🏻

Protein

1.10 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg80.00 mcg

0 834

👆🏻

Choline

6.20 mg6.00 mg

0 19.2

👆🏻

Fat

0.32 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg77.00 mg

42 840

👆🏻

Iron

0.28 mg0.28 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg6.00 mg

0 92

👆🏻

Zinc

0.17 mg0.16 mg

0 2.7

👆🏻

Phosphorus

26.00 mg12.00 mg

0 113

👆🏻

Manganese

0.05 mg0.34 mg

0 3.3

👆🏻

Copper

0.09 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg58.00 mg

0 318

👆🏻

Omega 6s

111.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg26.40 mg

0 87

👆🏻

Water Content

87.60 g84.21 g

0 95.23

👆🏻

Ash

0.50 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Blue, Indigo

Inside Color

Yellow

Greyish-white

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Origin

China

North America

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Porous, Well-drained

Soil pH

6-6.84.5-5.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Cold

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Canada, Germany, Netherlands, Poland

Top Importer

Germany

United States of America

Top Exporter

Spain

Chile

Scientific Name

Botanical Name

Prunus persica

Vaccinium myrtillus

Synonym

Prunus Persica Var. Nucipersica

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Prunus

Vaccinium

Species

P. persica

V. myrtillus

Generic Group

Rose

Heath

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Difference Between Nectarine and Blueberry

We might think that Nectarine and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Blueberry is explained here.

The amount of calories in 100 gm of fresh Nectarine and Blueberry with peel is 44.00 kcal and 57.00 kcal and the amount of calories without peel is 44.00 kcal and 57.00 kcal respectively. Thus, Nectarine and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Blueberry is Rosales and Ericales respectively. Nectarine belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Nectarine belongs to Prunus genus of P. persica species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.