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Pink Grapefruit
Pink Grapefruit

Coconut
Coconut



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Pink Grapefruit
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Coconut

Pink Grapefruit vs Coconut

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g24.23 g
1 79.18
👆🏻

Fiber

1.60 g9.00 g
0 10.4
👆🏻

Sugar

6.90 g6.23 g
0 63.35
👆🏻

Protein

0.80 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.70 mg12.10 mg
0 19.2
👆🏻

Fat

0.14 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg356.00 mg
42 840
👆🏻

Iron

0.08 mg2.43 mg
0.06 9
👆🏻

Sodium

0.00 mg20.00 mg
0 1556
👆🏻

Calcium

22.00 mg14.00 mg
1 100
👆🏻

Magnesium

9.00 mg32.00 mg
0 92
👆🏻

Zinc

0.07 mg1.10 mg
0 2.7
👆🏻

Phosphorus

18.00 mg113.00 mg
0 113
👆🏻

Manganese

0.02 mg1.50 mg
0 3.3
👆🏻

Copper

0.03 mg0.44 mg
0 2
👆🏻

Selenium

0.10 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg37.60 mg
0 87
👆🏻

Water Content

88.06 g47.00 g
0 95.23
👆🏻

Ash

0.36 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit, Tropical

Season

All seasons
All seasons

Varieties

Rio Star, Flame, Thompson and Star Ruby
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Pink, Red
Brown, Green

Inside Color

Pink
White

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Sweet, Tangy
Juicy, Sweetish

Origin

Barbados
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Sand

Soil pH

6-83.5-8.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Hot, Humid

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Indonesia

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, India, Philippines, Sri Lanka

Top Importer

Japan
United States of America

Top Exporter

United States of America
Philippines

Scientific Name

Botanical Name

Citrus paradisi
Cocos nucifera

Synonym

Citrus Paradisi
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Sapindales
Arecales

Family

Rutaceae
Arecaceae

Genus

Citrus
Cocos

Species

C. × paradisi
C. nucifera

Generic Group

Citrus fruit
Arecaceae

Compare Pink Grapefruit and Coconut

It is important compare Pink Grapefruit and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Pink Grapefruit vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.