Pink Grapefruit

Coconut

Pink Grapefruit vs Coconut

Pink Grapefruit

Coconut

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.70 g24.23 g

1 79.18

2.2.1 Fiber

1.60 g9.00 g

0 10.4

2.2.2 Sugar

6.90 g6.23 g

0 63.35

2.3 Protein

0.80 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.22

0.02 0.52

2.2 Vitamins

2.3.1 Vitamin A (Retinol)

58.00 mcg0.00 mcg

0 426

1.11.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

1.11.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

1.11.5 Vitamin B3 (Niacin)

0.20 mg0.54 mg

0 2.8

1.12.1 Vitamin B5 (Pantothenic Acid)

0.26 mg1.01 mg

0 1.4

1.12.3 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

1.13.2 Vitamin B9 (Folic acid)

13.00 mcg20.80 mcg

0 81

1.13.4 Vitamin C (Ascorbic Acid)

31.20 mg3.30 mg

0 228.3

1.13.6 Vitamin E (Tocopherole)

0.13 mg0.24 mg

0 3.81

1.13.7 Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

1.13.9 Lycopene

1,419.00 mcg0.00 mcg

0 5204

1.13.10 Lutein+Zeaxanthin

5.00 mcg0.00 mcg

0 834

1.13.11 Choline

7.70 mg12.10 mg

0 14.2

1.14 Fat

0.14 g33.49 g

0 33.49

1.15 Minerals

1.15.1 Potassium

135.00 mg356.00 mg

42 840

1.15.4 Iron

0.08 mg2.43 mg

0.06 9

1.15.6 Sodium

0.00 mg20.00 mg

0 1556

1.15.8 Calcium

22.00 mg14.00 mg

1 100

1.15.11 Magnesium

9.00 mg32.00 mg

0 92

1.15.13 Zinc

0.07 mg1.10 mg

0 2.7

1.15.14 Phosphorus

18.00 mg113.00 mg

0 113

1.16.1 Manganese

0.02 mg1.50 mg

0 3.3

1.17.2 Copper

0.03 mg0.44 mg

0 2

1.17.3 Selenium

0.10 mcg10.10 mcg

0 63.7

1.18 Fatty Acids

1.18.1 Omega 3s

8.00 mg0.00 mg

0 318

1.18.4 Omega 6s

29.00 mg366.00 mg

0 1689

1.19 Sterol

1.19.1 Phytosterol

NA37.60 mg

0 87

1.20 Water Content

88.06 g47.00 g

0 95.23

1.21 Ash

0.36 g0.97 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NANA

15 299

2.3 Calories in Fresh Fruit without Peel

42.00 kcal354.00 kcal

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

NA660.00 kcal

32 747

2.7 Calories in Canned Form

NA443.00 kcal

17 443

2.8 Calories in Foods

2.8.1 Calories in Juice

39.00 kcal70.00 kcal

17 461

2.8.3 Calories in Jam

250.00 kcal250.00 kcal

49 420

2.9.2 Calories in Pie

320.00 kcal298.00 kcal

80 450

3 Characteristics

3.1 Type

Citrus, Tree fruit

Tree fruit, Tropical

3.2 Season

All seasons

3.3 Varieties

Rio Star, Flame, Thompson and Star Ruby

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

3.4 Seedless Variety

✔ ✘

3.5 Color

Pink, Red

Brown, Green

3.6 Inside Color

Pink

White

3.7 Shape

Round

3.8 Texture

Succulent

Crispy

3.9 Taste

Sweet, Tangy

Juicy, Sweetish

3.10 Origin

Barbados

America, India

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Loam, Well-drained

Clay, Sand

3.12.2 Soil pH

6-83.5-8.5

3.5 10

3.13.1 Climatic Conditions

Humid, Warm

Hot, Humid

4 Facts

4.1 Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Indonesia

4.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Brazil, India, Philippines, Sri Lanka

4.3.3 Top Importer

Japan

United States of America

4.3.4 Top Exporter

United States of America

Philippines

5 Scientific Name

5.1 Botanical Name

Citrus paradisi

Cocos nucifera

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

Liliopsida

6.6 Subclass

Rosidae

Arecidae

6.7 Order

Sapindales

Arecales

6.8 Family

Rutaceae

Arecaceae

6.9 Genus

Citrus

Cocos

6.10 Species

C. × paradisi

C. nucifera

6.11 Generic Group

Citrus fruit

Arecaceae

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Compare Pink Grapefruit and Coconut

It is important compare Pink Grapefruit and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Pink Grapefruit vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.