Pink Grapefruit

Durian

Pink Grapefruit vs Durian

Pink Grapefruit

Durian

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.70 g27.09 g

1 79.18

2.2.1 Fiber

1.60 g3.80 g

0 10.4

2.2.2 Sugar

6.90 gNA

0 63.35

2.3 Protein

0.80 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

58.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

13.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

31.20 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

1,419.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

5.00 mcgNA

0 834

2.4.13 Choline

7.70 mgNA

0 14.2

2.5 Fat

0.14 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

135.00 mg436.00 mg

42 840

2.6.2 Iron

0.08 mg0.43 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

22.00 mg6.00 mg

1 100

2.6.5 Magnesium

9.00 mg30.00 mg

0 92

2.6.6 Zinc

0.07 mg0.28 mg

0 2.7

2.6.7 Phosphorus

18.00 mg39.00 mg

0 113

2.6.8 Manganese

0.02 mg0.33 mg

0 3.3

2.6.9 Copper

0.03 mg0.21 mg

0 2

2.6.10 Selenium

0.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

29.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.06 g65.00 g

0 95.23

2.10 Ash

0.36 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

42.00 kcal147.00 kcal

12 354

3.4 Calories in Frozen Form

NA147.00 kcal

0 187

3.5 Calories in Dried Form

NA400.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal320.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcalNA

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit, Tropical

4.2 Season

All seasons

Monsoon

4.3 Varieties

Rio Star, Flame, Thompson and Star Ruby

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red

Green

4.6 Inside Color

Pink

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Tough

4.9 Taste

Sweet, Tangy

Creamy, Sweet

4.10 Origin

Barbados

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Clay

4.12.2 Soil pH

6-85-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Hot, Humid

5 Facts

5.1 Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Thailand

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

Japan

China

5.3.4 Top Exporter

United States of America

Thailand

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Durio zibethinus

6.2 Synonym

Not Available

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Malvales

7.8 Family

Rutaceae

Malvaceae

7.9 Genus

Citrus

Durio

7.10 Species

C. × paradisi

D. zibethinus

7.11 Generic Group

Citrus fruit

Not Available

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Compare Pink Grapefruit and Durian

It is important compare Pink Grapefruit and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Pink Grapefruit vs Durian comparison with the help of fruit comparison tool by fruitvs.com.