Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g10.60 g
1
79.18
👆🏻
Fiber
3.80 g1.70 g
0
10.4
👆🏻
Sugar
NA7.90 g
0
63.35
👆🏻
Protein
1.47 g1.10 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg17.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.37 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.20 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.07 mg1.13 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mg0.19 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.32 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
36.00 mcg5.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
19.70 mg5.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.77 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA2.20 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA130.00 mcg
0
834
👆🏻
Choline
NA6.20 mg
0
14.2
👆🏻
Fat
5.33 g0.32 g
0
33.49
👆🏻
Minerals
Potassium
436.00 mg201.00 mg
42
840
👆🏻
Iron
0.43 mg0.28 mg
0.06
9
👆🏻
Sodium
2.00 mg0.00 mg
0
1556
👆🏻
Calcium
6.00 mg6.00 mg
1
100
👆🏻
Magnesium
30.00 mg9.00 mg
0
92
👆🏻
Zinc
0.28 mg0.17 mg
0
2.7
👆🏻
Phosphorus
39.00 mg26.00 mg
0
113
👆🏻
Manganese
0.33 mg0.05 mg
0
3.3
👆🏻
Copper
0.21 mg0.09 mg
0
2
👆🏻
Selenium
NA0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg2.00 mg
0
318
👆🏻
Omega 6s
0.00 mg111.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
65.00 g87.60 g
0
95.23
👆🏻
Ash
1.12 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA44.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
147.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
147.00 kcalNA
0
187
👆🏻
Calories in Dried Form
400.00 kcal259.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
170.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
320.00 kcal175.00 kcal
49
420
👆🏻
Calories in Pie
NA333.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Monsoon
Autumn, Summer
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
✔
✘
✔
✘
Color
Green
Orange, Pink, Red, Yellow
Inside Color
Yellow
Yellow
Shape
Oval
Round
Texture
Tough
Succulent
Taste
Creamy, Sweet
Sweet
Origin
South-Eastern Asia
China
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay
Sandy loam
Soil pH
5-6.56-6.8
3.5
10
👆🏻
Climatic Conditions
Hot, Humid
Sunny, Warm
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
China
Other Countries
Indonesia, Malaysia, Philippines
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
China
Germany
Top Exporter
Thailand
Spain
Scientific Name
Botanical Name
Durio zibethinus
Prunus persica
Synonym
Lahia Hassk
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malvales
Rosales
Family
Malvaceae
Rosaceae
Genus
Durio
Prunus
Species
D. zibethinus
P. persica
Generic Group
Not Available
Rose