Pink Grapefruit

Papaya

Pink Grapefruit vs Papaya

Pink Grapefruit

Papaya

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

10.70 g10.82 g

1 79.18

👆🏻

Fiber

1.60 g1.70 g

0 10.4

👆🏻

Sugar

6.90 g7.82 g

0 63.35

👆🏻

Protein

0.80 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

13.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

1,419.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

5.00 mcg89.00 mcg

0 834

👆🏻

Choline

7.70 mg6.10 mg

0 19.2

👆🏻

Fat

0.14 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

135.00 mg182.00 mg

42 840

👆🏻

Iron

0.08 mg0.25 mg

0.06 9

👆🏻

Sodium

0.00 mg8.00 mg

0 1556

👆🏻

Calcium

22.00 mg20.00 mg

1 100

👆🏻

Magnesium

9.00 mg21.00 mg

0 92

👆🏻

Zinc

0.07 mg0.08 mg

0 2.7

👆🏻

Phosphorus

18.00 mg10.00 mg

0 113

👆🏻

Manganese

0.02 mg0.04 mg

0 3.3

👆🏻

Copper

0.03 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg47.00 mg

0 318

👆🏻

Omega 6s

29.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg16.00 mg

0 87

👆🏻

Water Content

88.06 g88.00 g

0 95.23

👆🏻

Ash

0.36 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

326.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

32.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Melon, Tree fruit

Season

All seasons

Varieties

Rio Star, Flame, Thompson and Star Ruby

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Pink, Red

Orange, Yellow

Inside Color

Pink

Orange

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet, Tangy

Luscious, Sweet

Origin

Barbados

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Rocky, Sandy, Well-drained

Soil pH

6-84.5-8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm, Without frosts

Facts

Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Japan

United States of America

Top Exporter

United States of America

Mexico

Scientific Name

Botanical Name

Citrus paradisi

Carica papaya

Synonym

Citrus Paradisi

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Brassicales

Family

Rutaceae

Caricaceae

Genus

Citrus

Carica

Species

C. × paradisi

C. papaya

Generic Group

Citrus fruit

Papaya

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Compare Pink Grapefruit and Papaya

It is important compare Pink Grapefruit and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Pink Grapefruit vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.