Papaya

Nectarine

Papaya and Nectarine

Papaya

Nectarine

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g10.60 g

1 79.18

2.2.1 Fiber

1.70 g1.70 g

0 10.4

2.2.2 Sugar

7.82 g7.90 g

0 63.35

2.3 Protein

0.50 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg130.00 mcg

0 834

2.4.13 Choline

6.10 mg6.20 mg

0 14.2

2.5 Fat

0.26 g0.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg201.00 mg

42 840

2.6.2 Iron

0.25 mg0.28 mg

0.06 9

2.6.3 Sodium

8.00 mg0.00 mg

0 1556

2.6.4 Calcium

20.00 mg6.00 mg

1 100

2.6.5 Magnesium

21.00 mg9.00 mg

0 92

2.6.6 Zinc

0.08 mg0.17 mg

0 2.7

2.6.7 Phosphorus

10.00 mg26.00 mg

0 113

2.6.8 Manganese

0.04 mg0.05 mg

0 3.3

2.6.9 Copper

0.11 mg0.09 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg2.00 mg

0 318

2.7.2 Omega 6s

11.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.00 g87.60 g

0 95.23

2.10 Ash

0.60 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcal259.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal175.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Tree fruit

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Orange, Pink, Red, Yellow

4.6 Inside Color

Orange

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Luscious, Sweet

Sweet

4.10 Origin

Mexico, Central America

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Sandy loam

4.12.2 Soil pH

4.5-86-6.8

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Sunny, Warm

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Mexico

Spain

6 Scientific Name

6.1 Botanical Name

Carica papaya

Prunus persica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Brassicales

Rosales

7.8 Family

Caricaceae

Rosaceae

7.9 Genus

Carica

Prunus

7.10 Species

C. papaya

P. persica

7.11 Generic Group

Papaya

Rose

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Difference Between Papaya and Nectarine

We might think that Papaya and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Nectarine is explained here.

The amount of calories in 100 gm of fresh Papaya and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Nectarine is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Nectarine belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.