Papaya

Nectarine

Papaya and Nectarine

Papaya

Nectarine

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g10.60 g

1 79.18

👆🏻

Fiber

1.70 g1.70 g

0 10.4

👆🏻

Sugar

7.82 g7.90 g

0 63.35

👆🏻

Protein

0.50 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg130.00 mcg

0 834

👆🏻

Choline

6.10 mg6.20 mg

0 19.2

👆🏻

Fat

0.26 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg201.00 mg

42 840

👆🏻

Iron

0.25 mg0.28 mg

0.06 9

👆🏻

Sodium

8.00 mg0.00 mg

0 1556

👆🏻

Calcium

20.00 mg6.00 mg

1 100

👆🏻

Magnesium

21.00 mg9.00 mg

0 92

👆🏻

Zinc

0.08 mg0.17 mg

0 2.7

👆🏻

Phosphorus

10.00 mg26.00 mg

0 113

👆🏻

Manganese

0.04 mg0.05 mg

0 3.3

👆🏻

Copper

0.11 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg2.00 mg

0 318

👆🏻

Omega 6s

11.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg8.00 mg

0 87

👆🏻

Water Content

88.00 g87.60 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Orange, Yellow

Orange, Pink, Red, Yellow

Inside Color

Orange

Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Luscious, Sweet

Sweet

Origin

Mexico, Central America

China

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Sandy loam

Soil pH

4.5-86-6.8

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Sunny, Warm

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

Mexico

Spain

Scientific Name

Botanical Name

Carica papaya

Prunus persica

Synonym

Carica Papaya

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Rosales

Family

Caricaceae

Rosaceae

Genus

Carica

Prunus

Species

C. papaya

P. persica

Generic Group

Papaya

Rose

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Difference Between Papaya and Nectarine

We might think that Papaya and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Nectarine is explained here.

The amount of calories in 100 gm of fresh Papaya and Nectarine with peel is 43.00 kcal and 44.00 kcal and the amount of calories without peel is 43.00 kcal and 44.00 kcal respectively. Thus, Papaya and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Nectarine is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Nectarine belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.