Nectarine

Blackberry

Nectarine and Blackberry

Nectarine

Blackberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Allergic reaction, Headache, Nausea

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g9.60 g

1 79.18

2.2.1 Fiber

1.70 g0.00 g

0 10.4

2.2.2 Sugar

7.90 g4.90 g

0 63.35

2.3 Protein

1.10 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg19.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcg118.00 mcg

0 834

2.4.13 Choline

6.20 mg8.52 mg

0 14.2

2.5 Fat

0.32 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg162.00 mg

42 840

2.6.2 Iron

0.28 mg0.62 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg29.00 mg

1 100

2.6.5 Magnesium

9.00 mg20.00 mg

0 92

2.6.6 Zinc

0.17 mg0.53 mg

0 2.7

2.6.7 Phosphorus

26.00 mg22.00 mg

0 113

2.6.8 Manganese

0.05 mg0.65 mg

0 3.3

2.6.9 Copper

0.09 mg0.17 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg94.00 mg

0 318

2.7.2 Omega 6s

111.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.60 g88.20 g

0 95.23

2.10 Ash

0.50 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA64.00 kcal

0 187

3.5 Calories in Dried Form

259.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal38.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn, Summer

Spring, Summer

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Purplish black

4.6 Inside Color

Yellow

Magenta

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

China

Asia, Europe, North America, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Well-drained

4.12.2 Soil pH

6-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Dry, Warm to hot climate

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

Mexico

6 Scientific Name

6.1 Botanical Name

Prunus persica

Rubus Fruticosus

6.2 Synonym

Not Available

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

Rubus

7.10 Species

P. persica

Rubus fruticosus

7.11 Generic Group

Rose

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Difference Between Nectarine and Blackberry

We might think that Nectarine and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Blackberry is explained here.

The amount of calories in 100 gm of fresh Nectarine and Blackberry with peel is 44.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Blackberry is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.