Nectarine

Blackberry

Nectarine and Blackberry

Nectarine

Blackberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Protects hair

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction, Headache, Nausea

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g9.60 g

1 79.18

👆🏻

Fiber

1.70 g0.00 g

0 10.4

👆🏻

Sugar

7.90 g4.90 g

0 63.35

👆🏻

Protein

1.10 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg118.00 mcg

0 834

👆🏻

Choline

6.20 mg8.52 mg

0 19.2

👆🏻

Fat

0.32 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg162.00 mg

42 840

👆🏻

Iron

0.28 mg0.62 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg29.00 mg

1 100

👆🏻

Magnesium

9.00 mg20.00 mg

0 92

👆🏻

Zinc

0.17 mg0.53 mg

0 2.7

👆🏻

Phosphorus

26.00 mg22.00 mg

0 113

👆🏻

Manganese

0.05 mg0.65 mg

0 3.3

👆🏻

Copper

0.09 mg0.17 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg94.00 mg

0 318

👆🏻

Omega 6s

111.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg23.00 mg

0 87

👆🏻

Water Content

87.60 g88.20 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Spring, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Purplish black

Inside Color

Yellow

Magenta

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Juicy, Sweet

Origin

China

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

6-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Dry, Warm to hot climate

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

China, New Zealand, Serbia, South Africa

Top Importer

Germany

United States of America

Top Exporter

Spain

Mexico

Scientific Name

Botanical Name

Prunus persica

Rubus Fruticosus

Synonym

Prunus Persica Var. Nucipersica

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Rubus

Species

P. persica

Rubus fruticosus

Generic Group

Rose

Compare Low Calorie Fruits » More

Nectarine and Gojiberry

Nectarine and Dragonfruit

Nectarine and Miracle fruit

» More Compare Low Calorie Fruits

Difference Between Nectarine and Blackberry

We might think that Nectarine and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Blackberry is explained here.

The amount of calories in 100 gm of fresh Nectarine and Blackberry with peel is 44.00 kcal and 43.00 kcal and the amount of calories without peel is 44.00 kcal and 43.00 kcal respectively. Thus, Nectarine and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Blackberry is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.