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Blackberry
Blackberry

Salmonberry
Salmonberry



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Blackberry
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Salmonberry

Blackberry and Salmonberry

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Nausea, Vomiting, Might cause change of urine color
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.60 g10.10 g
1 79.18
👆🏻

Fiber

0.00 g1.90 g
0 10.4
👆🏻

Sugar

4.90 g3.70 g
0 63.35
👆🏻

Protein

1.40 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg50.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.47 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.17 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg17.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg9.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.17 mg1.61 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.80 mcg14.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg-
0 834
👆🏻

Choline

8.52 mg-
0 19.2
👆🏻

Fat

0.50 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

162.00 mg110.00 mg
42 840
👆🏻

Iron

0.62 mg0.40 mg
0.06 9
👆🏻

Sodium

1.00 mg14.00 mg
0 1556
👆🏻

Calcium

29.00 mg13.00 mg
1 100
👆🏻

Magnesium

20.00 mg15.00 mg
0 92
👆🏻

Zinc

0.53 mg0.28 mg
0 2.7
👆🏻

Phosphorus

22.00 mg27.00 mg
0 113
👆🏻

Manganese

0.65 mg1.10 mg
0 3.3
👆🏻

Copper

0.17 mg0.03 mg
0 2
👆🏻

Selenium

0.40 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

94.00 mg0.00 mg
0 318
👆🏻

Omega 6s

186.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

23.00 mg-
0 87
👆🏻

Water Content

88.20 g88.21 g
0 95.23
👆🏻

Ash

0.40 g0.56 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

64.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal52.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

38.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Spring, Summer
All seasons

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Golden ruby and Olympic Double

Seedless Variety

Color

Purplish black
Pink, Pink red, Salmon, Salmon yellow

Inside Color

Magenta
Pink

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Juicy, Sweet
Sweet

Origin

Asia, Europe, North America, South America
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam

Soil pH

5.5-75.7-7.2
3.5 10
👆🏻

Climatic Conditions

Dry, Warm to hot climate
Moist

Facts

Facts about

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
United States of America

Other Countries

China, New Zealand, Serbia, South Africa
Canada, Mexico

Top Importer

United States of America
-

Top Exporter

Mexico
-

Scientific Name

Botanical Name

Rubus Fruticosus
Rubus spectabilis

Synonym

Rubus Millspaughii or Rubus Laciniatus
Rubus spectabilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Rubus
Rubus

Species

Rubus fruticosus
R. spectabilis

Generic Group

Rose
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Difference Between Blackberry and Salmonberry

We might think that Blackberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Salmonberry with peel is 43.00 kcal and 47.00 kcal and the amount of calories without peel is 43.00 kcal and 42.00 kcal respectively. Thus, Blackberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Salmonberry is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.