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Blackberry
Blackberry

Salmonberry
Salmonberry



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Blackberry
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Salmonberry

Blackberry and Salmonberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.60 g10.10 g
Avocado
1 79.18
2.3.2 Fiber
0.00 g1.90 g
Apple
0 10.4
2.3.4 Sugar
4.90 g3.70 g
Bilberry
0 63.35
2.4 Protein
1.40 g0.90 g
Apple
0.3 14.07
2.4.2 Protein to Carb Ratio
0.150.09
Apple
0.02 0.52
3.9 Vitamins
3.9.1 Vitamin A (Retinol)
11.00 mcg50.00 mcg
Pomegranate
0 426
4.2.5 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple
0 0.428
6.11.1 Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
Apple
0 1.3
6.11.2 Vitamin B3 (Niacin)
0.65 mg0.47 mg
Gojiberry
0 2.8
6.11.3 Vitamin B5 (Pantothenic Acid)
0.28 mg0.17 mg
Lychee
0 1.4
6.11.4 Vitamin B6 (Pyridoxin)
0.03 mg0.08 mg
Apple
0 0.4
6.11.5 Vitamin B9 (Folic acid)
25.00 mcg17.00 mcg
Gojiberry
0 81
6.11.6 Vitamin C (Ascorbic Acid)
21.00 mg9.20 mg
Olive
0 228.3
6.11.7 Vitamin E (Tocopherole)
1.17 mg1.61 mg
Gojiberry
0 3.81
6.11.8 Vitamin K (Phyllochinone)
19.80 mcg14.80 mcg
Orange
0 40.3
6.11.9 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
6.11.10 Lutein+Zeaxanthin
118.00 mcgNA
Pineapple
0 834
6.11.11 Choline
8.52 mgNA
Gojiberry
0 14.2
6.12 Fat
0.50 g0.33 g
Physalis
0 33.49
6.13 Minerals
6.13.1 Potassium
162.00 mg110.00 mg
Olive
42 840
6.13.2 Iron
0.62 mg0.40 mg
White Grapefruit
0.06 9
6.13.3 Sodium
1.00 mg14.00 mg
Orange
0 1556
6.13.4 Calcium
29.00 mg13.00 mg
Longan
1 100
6.13.5 Magnesium
20.00 mg15.00 mg
Gojiberry
0 92
6.13.6 Zinc
0.53 mg0.28 mg
Apple
0 2.7
6.13.7 Phosphorus
22.00 mg27.00 mg
Gojiberry
0 113
6.13.8 Manganese
0.65 mg1.10 mg
Apple
0 3.3
6.13.9 Copper
0.17 mg0.03 mg
Apple
0 2
6.13.10 Selenium
0.40 mcgNA
Apple
0 63.7
6.14 Fatty Acids
6.14.1 Omega 3s
94.00 mg0.00 mg
Watermelon
0 318
6.14.2 Omega 6s
186.00 mg0.00 mg
Jambul
0 1689
6.15 Sterol
6.15.1 Phytosterol
NANA
Jambul
0 87
6.16 Water Content
88.20 g88.21 g
Gojiberry
0 95.23
6.17 Ash
0.40 g0.56 g
Gojiberry
0 87.1
7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
43.00 kcal47.00 kcal
Cucumber
15 299
7.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
7.4 Calories in Frozen Form
64.00 kcalNA
Rambutan
0 187
7.5 Calories in Dried Form
325.00 kcalNA
Gojiberry
32 747
7.6 Calories in Canned Form
92.00 kcalNA
Tomato
17 443
7.7 Calories in Foods
7.7.1 Calories in Juice
38.00 kcal55.00 kcal
Tomato
17 461
7.7.2 Calories in Jam
250.00 kcal120.00 kcal
Clementine
49 420
7.7.3 Calories in Pie
NA360.00 kcal
Breadfruit
80 450
8 Characteristics
8.1 Type
Berry
Berry
8.2 Season
Spring, Summer
All seasons
8.3 Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Golden ruby and Olympic Double
8.4 Seedless Variety
8.5 Color
Purplish black
Pink, Pink red, Salmon, Salmon yellow
8.6 Inside Color
Magenta
Pink
8.7 Shape
Round
Oval
8.8 Texture
Juicy
Juicy
8.9 Taste
Juicy, Sweet
Sweet
8.10 Origin
Asia, Europe, North America, South America
North America
8.11 Grows on
Trees
Trees
8.12 Cultivation
8.12.1 Soil Type
Well-drained
Loam
8.12.2 Soil pH
5.5-75.7-7.2
Cloudberry
3.5 10
8.12.3 Climatic Conditions
Dry, Warm to hot climate
Moist
9 Facts
9.1 Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
9.2 In Alcoholic Beverages
9.2.1 Wine
9.2.2 Beer
9.2.3 Spirits
9.2.4 Cocktails
9.3 Production
9.3.1 Top Producer
United States of America
United States of America
9.3.2 Other Countries
China, New Zealand, Serbia, South Africa
Canada, Mexico
9.3.3 Top Importer
United States of America
Not Available
9.3.4 Top Exporter
Mexico
Not Available
10 Scientific Name
10.1 Botanical Name
Rubus Fruticosus
Rubus spectabilis
10.2 Synonym
Rubus Millspaughii or Rubus Laciniatus
Not Available
11 Classification
11.1 Domain
Eukarya
Eukarya
11.2 Kingdom
Plantae
Plantae
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
Rosidae
Rosidae
11.7 Order
Rosales
Rosales
11.8 Family
Rosaceae
Rosaceae
11.9 Genus
Rubus
Rubus
11.10 Species
Rubus fruticosus
R. spectabilis
11.11 Generic Group
Rose
Not Available

Difference Between Blackberry and Salmonberry

We might think that Blackberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Salmonberry with peel is 43.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Salmonberry is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.