Blackberry

Salmonberry

Blackberry and Salmonberry

Blackberry

Salmonberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g10.10 g

1 79.18

2.2.1 Fiber

0.00 g1.90 g

0 10.4

2.2.2 Sugar

4.90 g3.70 g

0 63.35

2.3 Protein

1.40 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcg14.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcgNA

0 834

2.4.13 Choline

8.52 mgNA

0 14.2

2.5 Fat

0.50 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg110.00 mg

42 840

2.6.2 Iron

0.62 mg0.40 mg

0.06 9

2.6.3 Sodium

1.00 mg14.00 mg

0 1556

2.6.4 Calcium

29.00 mg13.00 mg

1 100

2.6.5 Magnesium

20.00 mg15.00 mg

0 92

2.6.6 Zinc

0.53 mg0.28 mg

0 2.7

2.6.7 Phosphorus

22.00 mg27.00 mg

0 113

2.6.8 Manganese

0.65 mg1.10 mg

0 3.3

2.6.9 Copper

0.17 mg0.03 mg

0 2

2.6.10 Selenium

0.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mg0.00 mg

0 318

2.7.2 Omega 6s

186.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.20 g88.21 g

0 95.23

2.10 Ash

0.40 g0.56 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

64.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcalNA

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

NA360.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

Magenta

Pink

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

Asia, Europe, North America, South America

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam

4.12.2 Soil pH

5.5-75.7-7.2

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

Moist

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

Canada, Mexico

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Mexico

Not Available

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Rubus spectabilis

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Rubus

7.10 Species

Rubus fruticosus

R. spectabilis

7.11 Generic Group

Rose

Not Available

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Difference Between Blackberry and Salmonberry

We might think that Blackberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Salmonberry with peel is 43.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Salmonberry is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.