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Blackberry
Blackberry

Salmonberry
Salmonberry



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Blackberry vs Salmonberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.60 g10.10 g
Avocado Information
1 79.18
2.2.1 Fiber
0.00 g1.90 g
Apple
0 10.4
2.2.2 Sugar
4.90 g3.70 g
Bilberry Information
0 63.35
2.3 Protein
1.40 g0.90 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg50.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.65 mg0.47 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.17 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.08 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
25.00 mcg17.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
21.00 mg9.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.17 mg1.61 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
19.80 mcg14.80 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
118.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
8.52 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.50 g0.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
162.00 mg110.00 mg
Olive Information
42 840
2.6.2 Iron
0.62 mg0.40 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg14.00 mg
Orange Information
0 1556
2.6.4 Calcium
29.00 mg13.00 mg
Longan Information
1 100
2.6.5 Magnesium
20.00 mg15.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.53 mg0.28 mg
Apple Information
0 2.7
2.6.7 Phosphorus
22.00 mg27.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.65 mg1.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.17 mg0.03 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
94.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
186.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
88.20 g88.21 g
Gojiberry Information
0 95.23
2.10 Ash
0.40 g0.56 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal47.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
64.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
325.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
92.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
38.00 kcal55.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcal120.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA360.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Golden ruby and Olympic Double
4.4 Seedless Variety
4.5 Color
Purplish black
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Magenta
Pink
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Sweet
Sweet
4.10 Origin
Asia, Europe, North America, South America
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Loam
4.12.2 Soil pH
5.5-75.7-7.2
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm to hot climate
Moist
5 Facts
5.1 Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
United States of America
5.3.2 Other Countries
China, New Zealand, Serbia, South Africa
Canada, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Mexico
Not Available
6 Scientific Name
6.1 Botanical Name
Rubus Fruticosus
Rubus spectabilis
6.2 Synonym
Rubus Millspaughii or Rubus Laciniatus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Rubus
Rubus
7.10 Species
Rubus fruticosus
R. spectabilis
7.11 Generic Group
Rose
Not Available

Compare Blackberry and Salmonberry

It is important compare Blackberry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Blackberry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.