Pink Grapefruit

Passionfruit

Pink Grapefruit vs Passionfruit

Pink Grapefruit

Passionfruit

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.70 g23.40 g

1 79.18

2.2.2 Fiber

1.60 g10.40 g

0 10.4

2.2.4 Sugar

6.90 g11.20 g

0 63.35

2.3 Protein

0.80 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.09

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

58.00 mcg64.00 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

2.6.5 Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

2.6.7 Vitamin B3 (Niacin)

0.20 mg1.50 mg

0 2.8

2.6.9 Vitamin B5 (Pantothenic Acid)

0.26 mgNA

0 1.4

2.6.11 Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

2.6.13 Vitamin B9 (Folic acid)

13.00 mcg14.00 mcg

0 81

2.6.15 Vitamin C (Ascorbic Acid)

31.20 mg30.00 mg

0 228.3

2.6.18 Vitamin E (Tocopherole)

0.13 mg0.02 mg

0 3.81

2.7.2 Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

2.7.4 Lycopene

1,419.00 mcg0.00 mcg

0 5204

2.8.2 Lutein+Zeaxanthin

5.00 mcg0.00 mcg

0 834

2.9.1 Choline

7.70 mg7.60 mg

0 14.2

3.2 Fat

0.14 g0.70 g

0 33.49

3.4 Minerals

3.4.1 Potassium

135.00 mg348.00 mg

42 840

3.5.1 Iron

0.08 mg1.60 mg

0.06 9

3.6.1 Sodium

0.00 mg28.00 mg

0 1556

3.7.1 Calcium

22.00 mg12.00 mg

1 100

3.8.1 Magnesium

9.00 mg29.00 mg

0 92

3.9.2 Zinc

0.07 mg0.10 mg

0 2.7

3.9.4 Phosphorus

18.00 mg68.00 mg

0 113

3.9.6 Manganese

0.02 mgNA

0 3.3

4.12.3 Copper

0.03 mg0.09 mg

0 2

7.1.1 Selenium

0.10 mcg0.60 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

8.00 mg1.00 mg

0 318

7.12.2 Omega 6s

29.00 mg410.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NANA

0 87

7.14 Water Content

88.06 g72.93 g

0 95.23

7.15 Ash

0.36 g0.80 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NANA

15 299

8.3 Calories in Fresh Fruit without Peel

42.00 kcal97.00 kcal

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

NA410.00 kcal

32 747

8.6 Calories in Canned Form

NA110.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

39.00 kcal51.00 kcal

17 461

8.7.2 Calories in Jam

250.00 kcal330.00 kcal

49 420

8.7.3 Calories in Pie

320.00 kcal200.00 kcal

80 450

9 Characteristics

9.1 Type

Citrus, Tree fruit

Tropical

9.2 Season

All seasons

9.3 Varieties

Rio Star, Flame, Thompson and Star Ruby

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

9.4 Seedless Variety

✔ ✘

9.5 Color

Pink, Red

Purple, Yellow

9.6 Inside Color

Pink

Yellow

9.7 Shape

Round

Oval

9.8 Texture

Succulent

Juicy

9.9 Taste

Sweet, Tangy

Sweet, Tart

9.10 Origin

Barbados

Argentina, Brazil, Paraguay

9.11 Grows on

Trees

Not Available

9.12 Cultivation

9.12.1 Soil Type

Loam, Well-drained

Sandy loam

9.12.2 Soil pH

6-86.5-7.5

3.5 10

9.12.3 Climatic Conditions

Humid, Warm

Frost free, Sunny, Warm

10 Facts

10.1 Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

Brazil

10.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

10.3.3 Top Importer

Japan

Brazil

10.3.4 Top Exporter

United States of America

Ecuador

11 Scientific Name

11.1 Botanical Name

Citrus paradisi

Passiflora edulis

11.2 Synonym

Not Available

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Dillenhidae

12.7 Order

Sapindales

Malpighiales

12.8 Family

Rutaceae

Passifloraceae

12.9 Genus

Citrus

Passiflora

12.10 Species

C. × paradisi

P. edulis

12.11 Generic Group

Citrus fruit

Passion Flower

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Compare Pink Grapefruit and Passionfruit

It is important compare Pink Grapefruit and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Pink Grapefruit vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.