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Pink Grapefruit
Pink Grapefruit

Passionfruit
Passionfruit



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Pink Grapefruit
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Passionfruit

Pink Grapefruit and Passionfruit

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g23.40 g
1 79.18
👆🏻

Fiber

1.60 g10.40 g
0 10.4
👆🏻

Sugar

6.90 g11.20 g
0 63.35
👆🏻

Protein

0.80 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.14 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg348.00 mg
42 840
👆🏻

Iron

0.08 mg1.60 mg
0.06 9
👆🏻

Sodium

0.00 mg28.00 mg
0 1556
👆🏻

Calcium

22.00 mg12.00 mg
1 100
👆🏻

Magnesium

9.00 mg29.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

18.00 mg68.00 mg
0 113
👆🏻

Manganese

0.02 mg0.13 mg
0 3.3
👆🏻

Copper

0.03 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg1.00 mg
0 318
👆🏻

Omega 6s

29.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg
0 87
👆🏻

Water Content

88.06 g72.93 g
0 95.23
👆🏻

Ash

0.36 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tropical

Season

All seasons
All seasons

Varieties

Rio Star, Flame, Thompson and Star Ruby
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Pink, Red
Purple, Yellow

Inside Color

Pink
Yellow

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Sweet, Tangy
Sweet, Tart

Origin

Barbados
Argentina, Brazil, Paraguay

Grows on

Trees
-

Cultivation

Soil Type

Loam, Well-drained
Sandy loam

Soil pH

6-86.5-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Frost free, Sunny, Warm

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Japan
Brazil

Top Exporter

United States of America
Ecuador

Scientific Name

Botanical Name

Citrus paradisi
Passiflora edulis

Synonym

Citrus Paradisi
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Malpighiales

Family

Rutaceae
Passifloraceae

Genus

Citrus
Passiflora

Species

C. × paradisi
P. edulis

Generic Group

Citrus fruit
Passion Flower

Difference Between Pink Grapefruit and Passionfruit

We might think that Pink Grapefruit and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Passionfruit with peel is 42.00 kcal and 97.00 kcal and the amount of calories without peel is 42.00 kcal and 97.00 kcal respectively. Thus, Pink Grapefruit and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Passionfruit is Sapindales and Malpighiales respectively. Pink Grapefruit belongs to Rutaceae family and Passionfruit belongs to Passifloraceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.