Passionfruit

Huckleberry

Passionfruit and Huckleberry

Passionfruit

Huckleberry

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g8.70 g

1 79.18

👆🏻

Fiber

10.40 g3.60 g

0 10.4

👆🏻

Sugar

11.20 g4.20 g

0 63.35

👆🏻

Protein

2.20 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg2.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.70 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg208.00 mg

42 840

👆🏻

Iron

1.60 mg0.30 mg

0.06 9

👆🏻

Sodium

28.00 mg10.00 mg

0 1556

👆🏻

Calcium

12.00 mg15.00 mg

1 100

👆🏻

Magnesium

29.00 mg7.00 mg

0 92

👆🏻

Zinc

0.10 mg0.28 mg

0 2.7

👆🏻

Phosphorus

68.00 mg11.00 mg

0 113

👆🏻

Manganese

0.13 mg0.42 mg

0 3.3

👆🏻

Copper

0.09 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg

0 318

👆🏻

Omega 6s

410.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg20.00 mg

0 87

👆🏻

Water Content

72.93 g90.70 g

0 95.23

👆🏻

Ash

0.80 g0.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal37.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal349.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal58.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal420.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal372.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

All seasons

Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Seedless Variety

✔ ✘

Color

Purple, Yellow

Blue, Purple, Purplish black

Inside Color

Yellow

Purple

Shape

Oval

Round

Texture

Juicy

Taste

Sweet, Tart

Sweet

Origin

Argentina, Brazil, Paraguay

North America

Grows on

Cultivation

Soil Type

Sandy loam

Loamy, Sandy, Well-drained

Soil pH

6.5-7.54-6

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Humid, Warm

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

United States of America

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Canada

Top Importer

Brazil

Canada

Top Exporter

Ecuador

Chile

Scientific Name

Botanical Name

Passiflora edulis

Gaylussacia brachycera

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Vaccinium Corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Malpighiales

Ericales

Family

Passifloraceae

Ericaceae

Genus

Passiflora

Gaylussacia

Species

P. edulis

G. brachycera

Generic Group

Passion Flower

Heath

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Difference Between Passionfruit and Huckleberry

We might think that Passionfruit and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Huckleberry with peel is 97.00 kcal and 37.00 kcal and the amount of calories without peel is 97.00 kcal and 52.00 kcal respectively. Thus, Passionfruit and Huckleberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Huckleberry is Malpighiales and Ericales respectively. Passionfruit belongs to Passifloraceae family and Huckleberry belongs to Ericaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.