Home
Compare Fruits


Pink Grapefruit vs Raspberry


Raspberry vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
11.94 g  
99+

Fiber
1.60 g  
30
6.50 g  
6

Sugar
6.90 g  
99+
4.42 g  
99+

Protein
0.80 g  
37
1.20 g  
19

Protein to Carb Ratio
0.07  
20
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
10
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.04 mg  
24

Vitamin B3 (Niacin)
0.20 mg  
99+
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.26 mg  
19
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.06 mg  
32

Vitamin B9 (Folic acid)
13.00 mcg  
22
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
31.20 mg  
27
26.20 mg  
35

Vitamin E (Tocopherole)
0.13 mg  
34
0.87 mg  
12

Vitamin K (Phyllochinone)
0.00 mcg  
36
7.80 mcg  
10

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
35
136.00 mcg  
7

Choline
7.70 mg  
12
12.30 mg  
3

Fat
0.14 g  
39
0.65 g  
12

Minerals
  
  

Potassium
135.00 mg  
99+
151.00 mg  
99+

Iron
0.08 mg  
99+
0.69 mg  
18

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
22.00 mg  
20
25.00 mg  
18

Magnesium
9.00 mg  
26
22.00 mg  
11

Zinc
0.07 mg  
26
0.42 mg  
6

Phosphorus
18.00 mg  
27
29.00 mg  
18

Manganese
0.02 mg  
99+
0.67 mg  
5

Copper
0.03 mg  
99+
0.09 mg  
24

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
8.00 mg  
31
126.00 mg  
5

Omega 6s
29.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Water Content
88.06 g  
20
85.75 g  
35

Ash
0.36 g  
35
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
53.00 kcal  
21

Calories in Fresh Fruit without Peel
42.00 kcal  
18
Not Available  

Calories in Frozen Form
Not Available  
52.00 kcal  
13

Calories in Dried Form
Not Available  
363.00 kcal  
9

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
68.00 kcal  
18

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
320.00 kcal  
14
169.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Pink, Red  
Black, Purple, Red, Yellow  

Inside Color
Pink  
Pink  

Shape
Round  
Conical  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy  
Sweet  

Origin
Barbados  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam  

Soil pH
6-8  
5.8-6.5  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
Japan  
United States of America  

Top Exporter
United States of America  
Poland  

Scientific Name

Botanical Name
Citrus paradisi  
Rubus Idaeus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. × paradisi  
R. idaeus  

Generic Group
Citrus fruit  
Rose  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pink Grapefruit and Raspberry

It is important compare Pink Grapefruit and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Pink Grapefruit vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits