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Pink Grapefruit
Pink Grapefruit

Tamarind
Tamarind



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Pink Grapefruit
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Tamarind

Pink Grapefruit vs Tamarind

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g62.50 g
1 79.18
👆🏻

Fiber

1.60 g5.10 g
0 10.4
👆🏻

Sugar

6.90 g57.40 g
0 63.35
👆🏻

Protein

0.80 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.70 mg8.60 mg
0 19.2
👆🏻

Fat

0.14 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg628.00 mg
42 840
👆🏻

Iron

0.08 mg2.80 mg
0.06 9
👆🏻

Sodium

0.00 mg28.00 mg
0 1556
👆🏻

Calcium

22.00 mg74.00 mg
1 100
👆🏻

Magnesium

9.00 mg92.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

18.00 mg113.00 mg
0 113
👆🏻

Manganese

0.02 mg0.10 mg
0 3.3
👆🏻

Copper

0.03 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg
0 87
👆🏻

Water Content

88.06 g82.00 g
0 95.23
👆🏻

Ash

0.36 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tropical

Season

All seasons
Spring, Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Pink, Red
Brown, Reddish-brown

Inside Color

Pink
Brown

Shape

Round
Curving Cylinder

Texture

Succulent
Tough

Taste

Sweet, Tangy
Sour-Sweet

Origin

Barbados
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-85.6-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Japan
United States of America

Top Exporter

United States of America
Thailand

Scientific Name

Botanical Name

Citrus paradisi
Tamarindus indica

Synonym

Citrus Paradisi
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Fabales

Family

Rutaceae
Fabaceae

Genus

Citrus
Tamarindus

Species

C. × paradisi
Tamarindus indica

Generic Group

Citrus fruit
Tamarind Sub

Compare Pink Grapefruit and Tamarind

It is important compare Pink Grapefruit and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Pink Grapefruit vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.