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Pink Grapefruit
Pink Grapefruit

Tomato
Tomato



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Pink Grapefruit
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Tomato

Pink Grapefruit vs Tomato

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g3.90 g
1 79.18
👆🏻

Fiber

1.60 g1.20 g
0 10.4
👆🏻

Sugar

6.90 g2.60 g
0 63.35
👆🏻

Protein

0.80 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg123.00 mcg
0 834
👆🏻

Choline

7.70 mg6.70 mg
0 19.2
👆🏻

Fat

0.14 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg237.00 mg
42 840
👆🏻

Iron

0.08 mg0.27 mg
0.06 9
👆🏻

Sodium

0.00 mg5.00 mg
0 1556
👆🏻

Calcium

22.00 mg10.00 mg
1 100
👆🏻

Magnesium

9.00 mg11.00 mg
0 92
👆🏻

Zinc

0.07 mg0.17 mg
0 2.7
👆🏻

Phosphorus

18.00 mg24.00 mg
0 113
👆🏻

Manganese

0.02 mg0.11 mg
0 3.3
👆🏻

Copper

0.03 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg3.00 mg
0 318
👆🏻

Omega 6s

29.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg7.00 mg
0 87
👆🏻

Water Content

88.06 g94.52 g
0 95.23
👆🏻

Ash

0.36 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry, Fruit vegetable

Season

All seasons
All seasons

Varieties

Rio Star, Flame, Thompson and Star Ruby
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Pink, Red
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Pink
Red

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet, Tangy
Sour, Sweet

Origin

Barbados
Central America, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Well-drained
Loam, Sandy loam

Soil pH

6-86-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Sunny, Warm

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Japan
Nigeria

Top Exporter

United States of America
Netherlands

Scientific Name

Botanical Name

Citrus paradisi
Solanum lycopersicum

Synonym

Citrus Paradisi
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Solanales

Family

Rutaceae
Solanaceae

Genus

Citrus
Solanum

Species

C. × paradisi
S. lycopersicum

Generic Group

Citrus fruit
Nightshade

Compare Pink Grapefruit and Tomato

It is important compare Pink Grapefruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Pink Grapefruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.