Tomato

Nectarine

Tomato and Nectarine

Tomato

Nectarine

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Heart care

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Heart burn

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g10.60 g

1 79.18

2.2.1 Fiber

1.20 g1.70 g

0 10.4

2.2.2 Sugar

2.60 g7.90 g

0 63.35

2.3 Protein

0.90 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg130.00 mcg

0 834

2.4.13 Choline

6.70 mg6.20 mg

0 14.2

2.5 Fat

0.20 g0.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg201.00 mg

42 840

2.6.2 Iron

0.27 mg0.28 mg

0.06 9

2.6.3 Sodium

5.00 mg0.00 mg

0 1556

2.6.4 Calcium

10.00 mg6.00 mg

1 100

2.6.5 Magnesium

11.00 mg9.00 mg

0 92

2.6.6 Zinc

0.17 mg0.17 mg

0 2.7

2.6.7 Phosphorus

24.00 mg26.00 mg

0 113

2.6.8 Manganese

0.11 mg0.05 mg

0 3.3

2.6.9 Copper

0.06 mg0.09 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg2.00 mg

0 318

2.7.2 Omega 6s

80.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

94.52 g87.60 g

0 95.23

2.10 Ash

0.50 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

16.00 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcal259.00 kcal

32 747

3.6 Calories in Canned Form

17.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

110.00 kcal175.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Tree fruit

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Orange, Pink, Red, Yellow

4.6 Inside Color

Red

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sour, Sweet

Sweet

4.10 Origin

Central America, South America

China

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Sandy loam

4.12.2 Soil pH

6-6.86-6.8

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

5.3.3 Top Importer

Nigeria

Germany

5.3.4 Top Exporter

Netherlands

Spain

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Prunus persica

6.2 Synonym

Lycopersicon esculentum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Solanum

Prunus

7.10 Species

S. lycopersicum

P. persica

7.11 Generic Group

Nightshade

Rose

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Difference Between Tomato and Nectarine

We might think that Tomato and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Nectarine is explained here.

The amount of calories in 100 gm of fresh Tomato and Nectarine with peel is 18.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Nectarine is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Nectarine belongs to Rosaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.