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Pink Grapefruit vs Tomato


Tomato vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
3.90 g  
99+

Fiber
1.60 g  
32
1.20 g  
36

Sugar
6.90 g  
99+
2.60 g  
99+

Protein
0.80 g  
37
0.90 g  
30

Protein to Carb Ratio
0.07  
20
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.02 mg  
39

Vitamin B3 (Niacin)
0.20 mg  
99+
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.08 mg  
20

Vitamin B9 (Folic acid)
13.00 mcg  
22
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
31.20 mg  
27
14.00 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
39
0.54 mg  
21

Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.90 mcg  
9

Lycopene
1,419.00 mcg  
5
2,573.00 mcg  
3

Lutein+Zeaxanthin
5.00 mcg  
39
123.00 mcg  
12

Choline
7.70 mg  
15
6.70 mg  
20

Fat
0.14 g  
39
0.20 g  
33

Minerals
  
  

Potassium
135.00 mg  
99+
237.00 mg  
28

Iron
0.08 mg  
99+
0.27 mg  
38

Sodium
0.00 mg  
21
5.00 mg  
15

Calcium
22.00 mg  
21
10.00 mg  
35

Magnesium
9.00 mg  
26
11.00 mg  
24

Zinc
0.07 mg  
26
0.17 mg  
16

Phosphorus
18.00 mg  
27
24.00 mg  
21

Manganese
0.02 mg  
99+
0.11 mg  
33

Copper
0.03 mg  
99+
0.06 mg  
38

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
3.00 mg  
39

Omega 6s
29.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
15.00 mg  
13
7.00 mg  
22

Water Content
88.06 g  
22
94.52 g  
2

Ash
0.36 g  
36
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
42.00 kcal  
37
18.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
16.00 kcal  
99+

Calories in Dried Form
326.00 kcal  
17
258.00 kcal  
40

Calories in Canned Form
32.00 kcal  
99+
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
17.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
110.00 kcal  
37

Calories in Pie
320.00 kcal  
16
150.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Berry, Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Pink, Red  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Pink  
Red  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy  
Sour, Sweet  

Origin
Barbados  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Sandy loam  

Soil pH
6-8  
6-6.8  

Climatic Conditions
Humid, Warm  
Sunny, Warm  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Japan  
Nigeria  

Top Exporter
United States of America  
Netherlands  

Scientific Name

Botanical Name
Citrus paradisi  
Solanum lycopersicum  

Synonym
Citrus Paradisi  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Solanum  

Species
C. × paradisi  
S. lycopersicum  

Generic Group
Citrus fruit  
Nightshade  

Summary >>
<< Classification

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Compare Pink Grapefruit and Tomato

It is important compare Pink Grapefruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Pink Grapefruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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