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Tomato vs Pink Grapefruit


Pink Grapefruit vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Heart burn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
10.70 g   
99+

Fiber
1.20 g   
34
1.60 g   
30

Sugar
2.60 g   
99+
6.90 g   
99+

Protein
0.90 g   
30
0.80 g   
37

Protein to Carb Ratio
0.23   
5
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
29

Vitamin B3 (Niacin)
0.59 mg   
27
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
34

Vitamin B9 (Folic acid)
15.00 mcg   
20
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
31.20 mg   
27

Vitamin E (Tocopherole)
0.54 mg   
18
0.13 mg   
34

Vitamin K (Phyllochinone)
7.90 mcg   
9
0.00 mcg   
36

Lycopene
2,573.00 mcg   
3
1,419.00 mcg   
5

Lutein+Zeaxanthin
123.00 mcg   
10
5.00 mcg   
35

Choline
6.70 mg   
16
7.70 mg   
12

Fat
0.20 g   
33
0.14 g   
39

Minerals
  
  

Potassium
237.00 mg   
28
135.00 mg   
99+

Iron
0.27 mg   
38
0.08 mg   
99+

Sodium
5.00 mg   
15
0.00 mg   
21

Calcium
10.00 mg   
34
22.00 mg   
20

Magnesium
11.00 mg   
24
9.00 mg   
26

Zinc
0.17 mg   
16
0.07 mg   
26

Phosphorus
24.00 mg   
21
18.00 mg   
27

Manganese
0.11 mg   
29
0.02 mg   
99+

Copper
0.06 mg   
38
0.03 mg   
99+

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
8.00 mg   
31

Omega 6s
80.00 mg   
24
29.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
88.06 g   
20

Ash
0.50 g   
26
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
42.00 kcal   
18

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
Not Available   

Calories in Canned Form
17.00 kcal   
27
Not Available   

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
39.00 kcal   
36

Calories in Jam
110.00 kcal   
37
250.00 kcal   
19

Calories in Pie
150.00 kcal   
99+
320.00 kcal   
14

Characteristics

Type
Berry, Fruit vegetable   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Pink, Red   

Inside Color
Red   
Pink   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sour, Sweet   
Sweet, Tangy   

Origin
Central America, South America   
Barbados   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Loam, Well-drained   

Soil pH
6-6.8   
6-8   

Climatic Conditions
Sunny, Warm   
Humid, Warm   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Nigeria   
Japan   

Top Exporter
Netherlands   
United States of America   

Scientific Name

Botanical Name
Solanum lycopersicum   
Citrus paradisi   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Solanum   
Citrus   

Species
S. lycopersicum   
C. × paradisi   

Generic Group
Nightshade   
Citrus fruit   

Summary >>
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Compare Tomato and Pink Grapefruit

It is important compare Tomato and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Tomato vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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