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Tomato vs Pink Grapefruit


Pink Grapefruit vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Heart burn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
10.70 g  
99+

Fiber
1.20 g  
36
1.60 g  
32

Sugar
2.60 g  
99+
6.90 g  
99+

Protein
0.90 g  
30
0.80 g  
37

Protein to Carb Ratio
0.23  
5
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
16
58.00 mcg  
12

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.03 mg  
29

Vitamin B3 (Niacin)
0.59 mg  
27
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.26 mg  
22

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.05 mg  
34

Vitamin B9 (Folic acid)
15.00 mcg  
20
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
31.20 mg  
27

Vitamin E (Tocopherole)
0.54 mg  
21
0.13 mg  
39

Vitamin K (Phyllochinone)
7.90 mcg  
9
0.00 mcg  
99+

Lycopene
2,573.00 mcg  
3
1,419.00 mcg  
5

Lutein+Zeaxanthin
123.00 mcg  
12
5.00 mcg  
39

Choline
6.70 mg  
20
7.70 mg  
15

Fat
0.20 g  
33
0.14 g  
39

Minerals
  
  

Potassium
237.00 mg  
28
135.00 mg  
99+

Iron
0.27 mg  
38
0.08 mg  
99+

Sodium
5.00 mg  
15
0.00 mg  
21

Calcium
10.00 mg  
35
22.00 mg  
21

Magnesium
11.00 mg  
24
9.00 mg  
26

Zinc
0.17 mg  
16
0.07 mg  
26

Phosphorus
24.00 mg  
21
18.00 mg  
27

Manganese
0.11 mg  
33
0.02 mg  
99+

Copper
0.06 mg  
38
0.03 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
3.00 mg  
39
8.00 mg  
35

Omega 6s
80.00 mg  
24
29.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
15.00 mg  
13

Water Content
94.52 g  
2
88.06 g  
22

Ash
0.50 g  
27
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
42.00 kcal  
39

Calories in Fresh Fruit without Peel
18.00 kcal  
99+
42.00 kcal  
37

Calories in Frozen Form
16.00 kcal  
99+
31.00 kcal  
99+

Calories in Dried Form
258.00 kcal  
40
326.00 kcal  
17

Calories in Canned Form
17.00 kcal  
99+
32.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
39.00 kcal  
38

Calories in Jam
110.00 kcal  
37
250.00 kcal  
19

Calories in Pie
150.00 kcal  
99+
320.00 kcal  
16

Characteristics

Type
Berry, Fruit vegetable  
Citrus, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
Yes  
No  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Pink, Red  

Inside Color
Red  
Pink  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sour, Sweet  
Sweet, Tangy  

Origin
Central America, South America  
Barbados  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Loam, Well-drained  

Soil pH
6-6.8  
6-8  

Climatic Conditions
Sunny, Warm  
Humid, Warm  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Nigeria  
Japan  

Top Exporter
Netherlands  
United States of America  

Scientific Name

Botanical Name
Solanum lycopersicum  
Citrus paradisi  

Synonym
Lycopersicon esculentum  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Solanum  
Citrus  

Species
S. lycopersicum  
C. × paradisi  

Generic Group
Nightshade  
Citrus fruit  

Summary >>
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Compare Tomato and Pink Grapefruit

It is important compare Tomato and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Tomato vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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