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Pink Grapefruit and Blackberry


Blackberry and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Allergic reaction  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
9.60 g  
99+

Fiber
1.60 g  
32
0.00 g  
99+

Sugar
6.90 g  
99+
4.90 g  
99+

Protein
0.80 g  
37
1.40 g  
16

Protein to Carb Ratio
0.07  
20
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.04 mg  
22
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.03 mg  
33

Vitamin B3 (Niacin)
0.20 mg  
99+
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.03 mg  
99+

Vitamin B9 (Folic acid)
13.00 mcg  
22
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
31.20 mg  
27
21.00 mg  
36

Vitamin E (Tocopherole)
0.13 mg  
39
1.17 mg  
10

Vitamin K (Phyllochinone)
0.00 mcg  
99+
19.80 mcg  
3

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
118.00 mcg  
14

Choline
7.70 mg  
15
8.52 mg  
11

Fat
0.14 g  
39
0.50 g  
18

Minerals
  
  

Potassium
135.00 mg  
99+
162.00 mg  
99+

Iron
0.08 mg  
99+
0.62 mg  
20

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
22.00 mg  
21
29.00 mg  
15

Magnesium
9.00 mg  
26
20.00 mg  
14

Zinc
0.07 mg  
26
0.53 mg  
5

Phosphorus
18.00 mg  
27
22.00 mg  
23

Manganese
0.02 mg  
99+
0.65 mg  
7

Copper
0.03 mg  
99+
0.17 mg  
9

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
94.00 mg  
7

Omega 6s
29.00 mg  
99+
186.00 mg  
11

Sterol
  
  

Phytosterol
15.00 mg  
13
23.00 mg  
7

Water Content
88.06 g  
22
88.20 g  
21

Ash
0.36 g  
36
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
43.00 kcal  
38

Calories in Fresh Fruit without Peel
42.00 kcal  
37
43.00 kcal  
36

Calories in Frozen Form
31.00 kcal  
99+
64.00 kcal  
21

Calories in Dried Form
326.00 kcal  
17
325.00 kcal  
18

Calories in Canned Form
32.00 kcal  
99+
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
38.00 kcal  
39

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
320.00 kcal  
16
260.00 kcal  
34

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Pink, Red  
Purplish black  

Inside Color
Pink  
Magenta  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy  
Juicy, Sweet  

Origin
Barbados  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
6-8  
5.5-7  

Climatic Conditions
Humid, Warm  
Dry, Warm to hot climate  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
China, New Zealand, Serbia, South Africa  

Top Importer
Japan  
United States of America  

Top Exporter
United States of America  
Mexico  

Scientific Name

Botanical Name
Citrus paradisi  
Rubus Fruticosus  

Synonym
Citrus Paradisi  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. × paradisi  
Rubus fruticosus  

Generic Group
Citrus fruit  
Rose  

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Difference Between Pink Grapefruit and Blackberry

We might think that Pink Grapefruit and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Blackberry is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Blackberry with peel is 42.00 kcal and 43.00 kcal and the amount of calories without peel is 42.00 kcal and 43.00 kcal respectively. Thus, Pink Grapefruit and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Blackberry is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Blackberry belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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