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Pink Grapefruit vs Blackberry


Blackberry vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
9.60 g   
99+

Fiber
1.60 g   
30
0.00 g   
99+

Sugar
6.90 g   
99+
4.90 g   
99+

Protein
0.80 g   
37
1.40 g   
16

Protein to Carb Ratio
0.07   
20
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.03 mg   
33

Vitamin B3 (Niacin)
0.20 mg   
99+
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.03 mg   
99+

Vitamin B9 (Folic acid)
13.00 mcg   
22
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
31.20 mg   
27
21.00 mg   
36

Vitamin E (Tocopherole)
0.13 mg   
34
1.17 mg   
8

Vitamin K (Phyllochinone)
0.00 mcg   
36
19.80 mcg   
3

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
118.00 mcg   
12

Choline
7.70 mg   
12
8.52 mg   
9

Fat
0.14 g   
39
0.50 g   
18

Minerals
  
  

Potassium
135.00 mg   
99+
162.00 mg   
99+

Iron
0.08 mg   
99+
0.62 mg   
20

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
22.00 mg   
20
29.00 mg   
15

Magnesium
9.00 mg   
26
20.00 mg   
14

Zinc
0.07 mg   
26
0.53 mg   
5

Phosphorus
18.00 mg   
27
22.00 mg   
23

Manganese
0.02 mg   
99+
0.65 mg   
6

Copper
0.03 mg   
99+
0.17 mg   
9

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
94.00 mg   
7

Omega 6s
29.00 mg   
99+
186.00 mg   
11

Sterol
  
  

Water Content
88.06 g   
20
88.20 g   
19

Ash
0.36 g   
35
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
38.00 kcal   
37

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Pink, Red   
Purplish black   

Inside Color
Pink   
Magenta   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy   
Juicy, Sweet   

Origin
Barbados   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
6-8   
5.5-7   

Climatic Conditions
Humid, Warm   
Dry, Warm to hot climate   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
Japan   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Citrus paradisi   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Rubus   

Species
C. × paradisi   
Rubus fruticosus   

Generic Group
Citrus fruit   
Rose   

Summary >>
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Compare Pink Grapefruit and Blackberry

It is important compare Pink Grapefruit and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Pink Grapefruit vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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