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Plum vs Cherimoya


Cherimoya vs Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Allergic reaction  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
17.71 g  
18

Fiber
1.40 g  
34
3.00 g  
21

Sugar
9.92 g  
29
12.87 g  
17

Protein
0.70 g  
99+
1.57 g  
14

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
33
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.13 mg  
5

Vitamin B3 (Niacin)
0.42 mg  
35
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.26 mg  
5

Vitamin B9 (Folic acid)
5.00 mcg  
30
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
12.60 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.27 mg  
29

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
6.00 mcg  
38

Choline
1.90 mg  
38
7.20 mg  
17

Fat
0.28 g  
29
0.68 g  
11

Minerals
  
  

Potassium
157.00 mg  
99+
287.00 mg  
20

Iron
0.17 mg  
99+
0.27 mg  
38

Sodium
0.00 mg  
21
7.00 mg  
12

Calcium
6.00 mg  
40
10.00 mg  
35

Magnesium
7.00 mg  
28
17.00 mg  
17

Zinc
0.10 mg  
23
0.16 mg  
17

Phosphorus
16.00 mg  
29
26.00 mg  
20

Manganese
0.05 mg  
99+
0.09 mg  
37

Copper
0.06 mg  
39
0.07 mg  
33

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
318.00 mg  
1

Omega 6s
44.00 mg  
37
56.00 mg  
30

Sterol
  
  

Phytosterol
7.00 mg  
22
24.00 mg  
6

Water Content
87.02 g  
28
79.39 g  
99+

Ash
0.40 g  
34
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
75.00 kcal  
16

Calories in Fresh Fruit without Peel
46.00 kcal  
34
75.00 kcal  
15

Calories in Frozen Form
49.00 kcal  
31
75.00 kcal  
15

Calories in Dried Form
240.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
63.00 kcal  
25
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
71.00 kcal  
17
75.00 kcal  
15

Calories in Jam
310.00 kcal  
9
250.00 kcal  
19

Calories in Pie
294.00 kcal  
22
350.00 kcal  
11

Characteristics

Type
Tree fruit  
Tropical  

Season
Summer  
Autumn, Spring, Winter  

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
Yes  
No  

Color
Pink, Purple, Red  
Green, Yellow  

Inside Color
Yellow  
White  

Shape
Round  
Conical  

Texture
Grainy  
Fleshy  

Taste
Juicy, Sweet, Tart  
Sweet  

Origin
Caucasus  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam  
Sandy loam  

Soil pH
5.5-6.5  
6.5-7.6  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
United Kingdom  
United States of America  

Top Exporter
Chile  
Spain  

Scientific Name

Botanical Name
Prunus domestica  
Annona cherimola  

Synonym
Prunus domestica  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Magnoliales  

Family
Rosaceae  
Annonaceae  

Genus
Prunus  
Annona  

Species
P. domestica  
A. cherimola  

Generic Group
Rose  
-  

Summary >>
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Compare Plum and Cherimoya

It is important compare Plum and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Plum vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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