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Plum
Plum

Gold Kiwi
Gold Kiwi



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Plum vs Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g14.23 g
1 79.18
👆🏻

Fiber

1.40 g2.00 g
0 10.4
👆🏻

Sugar

9.92 g10.98 g
0 63.35
👆🏻

Protein

0.70 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
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Vitamins

Vitamin A (Retinol)

17.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg114.00 mcg
0 834
👆🏻

Choline

1.90 mg5.00 mg
0 19.2
👆🏻

Fat

0.28 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg316.00 mg
42 840
👆🏻

Iron

0.17 mg0.29 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg20.00 mg
1 100
👆🏻

Magnesium

7.00 mg14.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

16.00 mg29.00 mg
0 113
👆🏻

Manganese

0.05 mg0.06 mg
0 3.3
👆🏻

Copper

0.06 mg0.15 mg
0 2
👆🏻

Selenium

0.00 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg163.00 mg
0 318
👆🏻

Omega 6s

44.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg
0 87
👆🏻

Water Content

87.02 g83.22 g
0 95.23
👆🏻

Ash

0.40 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Summer
Spring, Summer, Winter

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Pink, Purple, Red
Brown, Yellow

Inside Color

Yellow
Yellow

Shape

Round
Oval

Texture

Grainy
Succulent

Taste

Juicy, Sweet, Tart
Sweet

Origin

Caucasus
China

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam, Sandy loam
Well-drained

Soil pH

5.5-6.55-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Sunny

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United Kingdom
United States of America

Top Exporter

Chile
New Zealand

Scientific Name

Botanical Name

Prunus domestica
Actinidia chinensis

Synonym

Prunus domestica
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Actinidiaceae

Genus

Prunus
Actinidia

Species

P. domestica
A. chinensis

Generic Group

Rose
Kiwi

Compare Plum and Gold Kiwi

It is important compare Plum and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Plum vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.