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Plum
Plum

Gold Kiwi
Gold Kiwi



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Plum vs Gold Kiwi

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.42 g14.23 g
Avocado Information
1 79.18
2.2.1 Fiber
1.40 g2.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
9.92 g10.98 g
Bilberry Information
0 63.35
2.3 Protein
0.70 g1.23 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.08
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcg4.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.28 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.50 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.06 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg34.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.50 mg105.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.26 mg1.49 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
6.40 mcg5.50 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
73.00 mcg114.00 mcg
Pineapple Information
0 834
2.4.13 Choline
1.90 mg5.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.28 g0.56 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
157.00 mg316.00 mg
Olive Information
42 840
2.6.2 Iron
0.17 mg0.29 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
0.00 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
6.00 mg20.00 mg
Longan Information
1 100
2.6.5 Magnesium
7.00 mg14.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
16.00 mg29.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.05 mg0.06 mg
Apple Information
0 3.3
2.6.9 Copper
0.06 mg0.15 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcg3.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg163.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
44.00 mg122.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
7.00 mgNA
Jambul Information
0 87
2.9 Water Content
87.02 g83.22 g
Gojiberry Information
0 95.23
2.10 Ash
0.40 g0.76 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal60.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
49.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
240.00 kcal352.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
63.00 kcal105.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
71.00 kcal61.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
310.00 kcal245.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
294.00 kcal345.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Summer
Spring, Summer, Winter
4.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
4.5 Color
Pink, Purple, Red
Brown, Yellow
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Grainy
Succulent
4.9 Taste
Juicy, Sweet, Tart
Sweet
4.10 Origin
Caucasus
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy loam
Well-drained
4.12.2 Soil pH
5.5-6.55-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Cold, Sunny
5 Facts
5.1 Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Italy
5.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
United Kingdom
United States of America
5.3.4 Top Exporter
Chile
New Zealand
6 Scientific Name
6.1 Botanical Name
Prunus domestica
Actinidia chinensis
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Rosaceae
Actinidiaceae
7.9 Genus
Prunus
Actinidia
7.10 Species
P. domestica
A. chinensis
7.11 Generic Group
Rose
Kiwi

Compare Plum and Gold Kiwi

It is important compare Plum and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Plum vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.