Plum

Gold Kiwi

Plum vs Gold Kiwi

Plum

Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

11.42 g14.23 g

1 79.18

👆🏻

Fiber

1.40 g2.00 g

0 10.4

👆🏻

Sugar

9.92 g10.98 g

0 63.35

👆🏻

Protein

0.70 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.28 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.14 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg114.00 mcg

0 834

👆🏻

Choline

1.90 mg5.00 mg

0 19.2

👆🏻

Fat

0.28 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg316.00 mg

42 840

👆🏻

Iron

0.17 mg0.29 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg20.00 mg

1 100

👆🏻

Magnesium

7.00 mg14.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

16.00 mg29.00 mg

0 113

👆🏻

Manganese

0.05 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.15 mg

0 2

👆🏻

Selenium

0.00 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg163.00 mg

0 318

👆🏻

Omega 6s

44.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg

0 87

👆🏻

Water Content

87.02 g83.22 g

0 95.23

👆🏻

Ash

0.40 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer

Spring, Summer, Winter

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Brown, Yellow

Inside Color

Yellow

Shape

Round

Oval

Texture

Grainy

Succulent

Taste

Juicy, Sweet, Tart

Sweet

Origin

Caucasus

China

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam, Sandy loam

Well-drained

Soil pH

5.5-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Sunny

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

New Zealand

Scientific Name

Botanical Name

Prunus domestica

Actinidia chinensis

Synonym

Prunus domestica

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Prunus

Actinidia

Species

P. domestica

A. chinensis

Generic Group

Rose

Kiwi

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Compare Plum and Gold Kiwi

It is important compare Plum and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Plum vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.