Pomegranate vs Acorn squash
Benefits
Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
18.70 g
14
10.40 g
99+
Fiber
4.00 g
14
1.50 g
31
Sugar
13.67 g
10
0.00 g
99+
Protein
1.67 g
13
0.80 g
37
Protein to Carb Ratio
0.09
16
0.08
19
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
245.10 mcg
2
Vitamin B1 (Thiamin)
0.07 mg
13
0.10 mg
7
Vitamin B2 (Riboflavin)
0.05 mg
19
0.00 mg
99+
Vitamin B3 (Niacin)
0.29 mg
99+
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.38 mg
9
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.10 mg
15
Vitamin B9 (Folic acid)
38.00 mcg
5
11.00 mcg
24
Vitamin C (Ascorbic Acid)
10.20 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
Not Available
Vitamin K (Phyllochinone)
16.40 mcg
5
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.60 mg
13
Not Available
Fat
1.17 g
5
0.10 g
99+
Minerals
Potassium
236.00 mg
29
263.00 mg
25
Iron
0.30 mg
35
0.60 mg
21
Sodium
3.00 mg
17
3.00 mg
17
Calcium
10.00 mg
34
26.00 mg
17
Magnesium
12.00 mg
23
26.00 mg
8
Zinc
0.35 mg
7
0.10 mg
23
Phosphorus
36.00 mg
13
27.00 mg
19
Manganese
0.12 mg
28
0.10 mg
31
Copper
0.16 mg
10
0.10 mg
22
Selenium
0.50 mcg
11
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
22.00 mg
24
Omega 6s
79.00 mg
25
13.00 mg
99+
Sterol
Water Content
77.93 g
99+
89.70 g
13
Ash
0.53 g
23
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
40.00 kcal
31
Calories in Fresh Fruit without Peel
83.00 kcal
8
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
366.66 kcal
8
56.00 kcal
40
Calories in Canned Form
Not Available
40.00 kcal
22
Calories in Foods
Calories in Juice
60.00 kcal
22
47.00 kcal
31
Calories in Jam
210.00 kcal
25
200.00 kcal
26
Calories in Pie
360.00 kcal
9
200.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
Autumn
Winter
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
No
Color
Dark red, Light pink-red
Dark green, Green-yellow, Orange green
Inside Color
Red
Yellow
Shape
Round
Round
Texture
Juicy
Fibrous
Taste
Juicy, Sweet
Sweetish
Origin
India, Iran
Central America, North America, Unknown
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Sand
Well-drained
Soil pH
5.5-7
5.8-6.8
Climatic Conditions
Cold, Dry, Hot
Cold, Sunny
Facts
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Iran
China
Other Countries
Africa, India, Middle east, Pakistan
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Europe
Costa Rica
Top Exporter
India
United States of America
Scientific Name
Botanical Name
Punica granatum
Cucurbita Pepo
Synonym
Punica malus
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Cucurbitales
Family
Lythraceae
Cucurbitaceae
Genus
Punica
Cucurbita
Species
P. granatum
Pepo
Generic Group
Pomegranate
Not Available
Compare Pomegranate and Acorn squash
It is important compare Pomegranate and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Pomegranate vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.
