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Pomelo
Pomelo

Banana
Banana



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Pomelo
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Pomelo and Banana

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g22.80 g
1 79.18
👆🏻

Fiber

1.00 g2.60 g
0 10.4
👆🏻

Sugar

8.40 g12.20 g
0 63.35
👆🏻

Protein

0.76 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-22.00 mcg
0 834
👆🏻

Choline

14.20 mg9.80 mg
0 19.2
👆🏻

Fat

0.04 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg358.00 mg
42 840
👆🏻

Iron

0.11 mg0.30 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

4.00 mg5.00 mg
1 100
👆🏻

Magnesium

6.00 mg27.00 mg
0 92
👆🏻

Zinc

0.08 mg0.20 mg
0 2.7
👆🏻

Phosphorus

17.00 mg22.00 mg
0 113
👆🏻

Manganese

0.02 mg0.30 mg
0 3.3
👆🏻

Copper

0.05 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg27.00 mg
0 318
👆🏻

Omega 6s

30.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg36.00 mg
0 87
👆🏻

Water Content

89.10 g74.90 g
0 95.23
👆🏻

Ash

0.50 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Berry, Tropical

Season

All seasons
All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Green, Pink, Red, Yellow
Green, Yellow

Inside Color

Creamy Yellow
White

Shape

Round
Curving Cylinder

Texture

Succulent
Fleshy

Taste

Juicy, Sweet
Sweet

Origin

Malaysia, South-Eastern Asia, Thailand
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy
Well-drained

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Europe
Europe

Top Exporter

United States of America
Ecuador

Scientific Name

Botanical Name

Citrus maxima
Musa acuminata and Musa balbisiana

Synonym

Citrus grandis
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Liliidae

Order

Sapindales
Zingiberales

Family

Rutaceae
Musaceae

Genus

Citrus
Musa

Species

C. maxima
M. acuminata , M. balbisiana

Generic Group

Citrus fruit
Banana

Difference Between Pomelo and Banana

We might think that Pomelo and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Banana is explained here.

The amount of calories in 100 gm of fresh Pomelo and Banana with peel is 38.00 kcal and 95.29 kcal and the amount of calories without peel is 38.00 kcal and 89.00 kcal respectively. Thus, Pomelo and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Banana is Sapindales and Zingiberales respectively. Pomelo belongs to Rutaceae family and Banana belongs to Musaceae family. Pomelo belongs to Citrus genus of C. maxima species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.