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Banana and Plum

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Headache, Intense headache, Tooth decay
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
22.80 g11.42 g
Avocado
1 79.18
2.2.1 Fiber
2.60 g1.40 g
Blackberry
0 10.4
2.2.2 Sugar
12.20 g9.92 g
Bilberry
0 63.35
2.3 Protein
1.10 g0.70 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg17.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.70 mg0.42 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.40 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.00 mcg5.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
8.70 mg9.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.26 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcg6.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg73.00 mcg
Pineapple
0 834
2.4.13 Choline
9.80 mg1.90 mg
Gojiberry
0 14.2
2.5 Fat
0.30 g0.28 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
358.00 mg157.00 mg
Olive
42 840
2.6.2 Iron
0.30 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
5.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
27.00 mg7.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.20 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
22.00 mg16.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.30 mg0.05 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.06 mg
Apple
0 2
2.6.10 Selenium
1.00 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
46.00 mg44.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
36.00 mg7.00 mg
Jambul
0 87
2.9 Water Content
74.90 g87.02 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
95.29 kcal46.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
89.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
85.71 kcal49.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
105.00 kcal240.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
121.00 kcal63.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
100.00 kcal71.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal310.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
269.00 kcal294.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Tropical
Tree fruit
4.2 Season
All seasons
Summer
4.3 Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
4.4 Seedless Variety
4.5 Color
Green, Yellow
Pink, Purple, Red
4.6 Inside Color
White
Yellow
4.7 Shape
Curving Cylinder
Round
4.8 Texture
Fleshy
Grainy
4.9 Taste
Sweet
Juicy, Sweet, Tart
4.10 Origin
Papua New Guinea
Caucasus
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Loam, Sandy loam
4.12.2 Soil pH
5.5-75.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Cold
5 Facts
5.1 Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
5.3.3 Top Importer
Europe
United Kingdom
5.3.4 Top Exporter
Ecuador
Chile
6 Scientific Name
6.1 Botanical Name
Musa acuminata and Musa balbisiana
Prunus domestica
6.2 Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Liliidae
Rosidae
7.7 Order
Zingiberales
Rosales
7.8 Family
Musaceae
Rosaceae
7.9 Genus
Musa
Prunus
7.10 Species
M. acuminata , M. balbisiana
P. domestica
7.11 Generic Group
Banana
Rose

Difference Between Banana and Plum

We might think that Banana and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Plum is explained here.

The amount of calories in 100 gm of fresh Banana and Plum with peel is 95.29 kcal and 46.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Plum is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Plum belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.