×

Banana
Banana

Plum
Plum



ADD
Compare
X
Banana
X
Plum

Banana vs Plum

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Headache, Intense headache, Tooth decay
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g11.42 g
1 79.18
👆🏻

Fiber

2.60 g1.40 g
0 10.4
👆🏻

Sugar

12.20 g9.92 g
0 63.35
👆🏻

Protein

1.10 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg73.00 mcg
0 834
👆🏻

Choline

9.80 mg1.90 mg
0 19.2
👆🏻

Fat

0.30 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg157.00 mg
42 840
👆🏻

Iron

0.30 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

5.00 mg6.00 mg
1 100
👆🏻

Magnesium

27.00 mg7.00 mg
0 92
👆🏻

Zinc

0.20 mg0.10 mg
0 2.7
👆🏻

Phosphorus

22.00 mg16.00 mg
0 113
👆🏻

Manganese

0.30 mg0.05 mg
0 3.3
👆🏻

Copper

0.10 mg0.06 mg
0 2
👆🏻

Selenium

1.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg
0 318
👆🏻

Omega 6s

46.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg7.00 mg
0 87
👆🏻

Water Content

74.90 g87.02 g
0 95.23
👆🏻

Ash

0.80 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal71.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal310.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Tree fruit

Season

All seasons
Summer

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Color

Green, Yellow
Pink, Purple, Red

Inside Color

White
Yellow

Shape

Curving Cylinder
Round

Texture

Fleshy
Grainy

Taste

Sweet
Juicy, Sweet, Tart

Origin

Papua New Guinea
Caucasus

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam, Sandy loam

Soil pH

5.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

Europe
United Kingdom

Top Exporter

Ecuador
Chile

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Prunus domestica

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Prunus domestica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Liliidae
Rosidae

Order

Zingiberales
Rosales

Family

Musaceae
Rosaceae

Genus

Musa
Prunus

Species

M. acuminata , M. balbisiana
P. domestica

Generic Group

Banana
Rose

Compare Banana and Plum

It is important compare Banana and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Banana vs Plum comparison with the help of fruit comparison tool by fruitvs.com.