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Pomelo
Pomelo

Gold Kiwi
Gold Kiwi



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Pomelo
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Gold Kiwi

Pomelo and Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g14.23 g
1 79.18
👆🏻

Fiber

1.00 g2.00 g
0 10.4
👆🏻

Sugar

8.40 g10.98 g
0 63.35
👆🏻

Protein

0.76 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-114.00 mcg
0 834
👆🏻

Choline

14.20 mg5.00 mg
0 19.2
👆🏻

Fat

0.04 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg316.00 mg
42 840
👆🏻

Iron

0.11 mg0.29 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

4.00 mg20.00 mg
1 100
👆🏻

Magnesium

6.00 mg14.00 mg
0 92
👆🏻

Zinc

0.08 mg0.10 mg
0 2.7
👆🏻

Phosphorus

17.00 mg29.00 mg
0 113
👆🏻

Manganese

0.02 mg0.06 mg
0 3.3
👆🏻

Copper

0.05 mg0.15 mg
0 2
👆🏻

Selenium

0.10 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg163.00 mg
0 318
👆🏻

Omega 6s

30.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg
0 87
👆🏻

Water Content

89.10 g83.22 g
0 95.23
👆🏻

Ash

0.50 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Tropical

Season

All seasons
Spring, Summer, Winter

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Green, Pink, Red, Yellow
Brown, Yellow

Inside Color

Creamy Yellow
Yellow

Shape

Round
Oval

Texture

Succulent
Succulent

Taste

Juicy, Sweet
Sweet

Origin

Malaysia, South-Eastern Asia, Thailand
China

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam, Sandy
Well-drained

Soil pH

5.5-6.55-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Sunny

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Europe
United States of America

Top Exporter

United States of America
New Zealand

Scientific Name

Botanical Name

Citrus maxima
Actinidia chinensis

Synonym

Citrus grandis
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Ericales

Family

Rutaceae
Actinidiaceae

Genus

Citrus
Actinidia

Species

C. maxima
A. chinensis

Generic Group

Citrus fruit
Kiwi

Difference Between Pomelo and Gold Kiwi

We might think that Pomelo and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Pomelo and Gold Kiwi with peel is 38.00 kcal and 60.00 kcal and the amount of calories without peel is 38.00 kcal and 61.00 kcal respectively. Thus, Pomelo and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Gold Kiwi is Sapindales and Ericales respectively. Pomelo belongs to Rutaceae family and Gold Kiwi belongs to Actinidiaceae family. Pomelo belongs to Citrus genus of C. maxima species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.