Pomelo

Orange

Pomelo and Orange

Pomelo

Orange

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain

Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.62 g11.75 g

1 79.18

👆🏻

Fiber

1.00 g2.40 g

0 10.4

👆🏻

Sugar

8.40 g9.35 g

0 63.35

👆🏻

Protein

0.76 g0.94 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-129.00 mcg

0 834

👆🏻

Choline

14.20 mg8.40 mg

0 19.2

👆🏻

Fat

0.04 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg181.00 mg

42 840

👆🏻

Iron

0.11 mg0.10 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

4.00 mg40.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.08 mg0.07 mg

0 2.7

👆🏻

Phosphorus

17.00 mg14.00 mg

0 113

👆🏻

Manganese

0.02 mg0.03 mg

0 3.3

👆🏻

Copper

0.05 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg7.00 mg

0 318

👆🏻

Omega 6s

30.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg

0 87

👆🏻

Water Content

89.10 g86.75 g

0 95.23

👆🏻

Ash

0.50 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal45.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal45.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Citrus

Season

All seasons

Winter

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Orange

Inside Color

Creamy Yellow

Orange

Shape

Round

Texture

Succulent

Taste

Juicy, Sweet

Sweet-Sour

Origin

Malaysia, South-Eastern Asia, Thailand

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Loam, Sandy loam

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Hot

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Europe

Germany

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Citrus maxima

Citrus sinensis

Synonym

Citrus grandis

Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. maxima

C. × sinensis

Generic Group

Citrus fruit

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Difference Between Pomelo and Orange

We might think that Pomelo and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Orange is explained here.

The amount of calories in 100 gm of fresh Pomelo and Orange with peel is 38.00 kcal and 63.00 kcal and the amount of calories without peel is 38.00 kcal and 47.00 kcal respectively. Thus, Pomelo and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Orange is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and Orange belongs to Rutaceae family. Pomelo belongs to Citrus genus of C. maxima species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.