Orange

Plum

Orange and Plum

Orange

Plum

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g11.42 g

1 79.18

2.2.1 Fiber

2.40 g1.40 g

0 10.4

2.2.2 Sugar

9.35 g9.92 g

0 63.35

2.3 Protein

0.94 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

1.1.1 Vitamin B9 (Folic acid)

30.00 mcg5.00 mcg

0 81

2.2.1 Vitamin C (Ascorbic Acid)

53.20 mg9.50 mg

0 228.3

2.2.3 Vitamin E (Tocopherole)

0.18 mg0.26 mg

0 3.81

2.2.5 Vitamin K (Phyllochinone)

0.00 mcg6.40 mcg

0 40.3

2.3.1 Lycopene

0.00 mcg0.00 mcg

0 5204

2.3.3 Lutein+Zeaxanthin

129.00 mcg73.00 mcg

0 834

2.4.2 Choline

8.40 mg1.90 mg

0 14.2

2.5 Fat

0.12 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg157.00 mg

42 840

2.6.3 Iron

0.10 mg0.17 mg

0.06 9

2.6.5 Sodium

0.00 mg0.00 mg

0 1556

2.6.7 Calcium

40.00 mg6.00 mg

1 100

2.6.9 Magnesium

10.00 mg7.00 mg

0 92

2.6.11 Zinc

0.07 mg0.10 mg

0 2.7

2.6.12 Phosphorus

14.00 mg16.00 mg

0 113

2.6.15 Manganese

0.03 mg0.05 mg

0 3.3

2.6.17 Copper

0.05 mg0.06 mg

0 2

2.6.18 Selenium

0.50 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg0.00 mg

0 318

2.7.3 Omega 6s

18.00 mg44.00 mg

0 1689

2.9 Sterol

2.9.1 Phytosterol

NA7.00 mg

0 87

2.11 Water Content

86.75 g87.02 g

0 95.23

2.12 Ash

0.44 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

45.00 kcal49.00 kcal

0 187

3.5 Calories in Dried Form

300.00 kcal240.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal71.00 kcal

17 461

3.7.3 Calories in Jam

260.00 kcal310.00 kcal

49 420

3.8.2 Calories in Pie

333.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit

4.2 Season

Winter

Summer

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Pink, Purple, Red

4.6 Inside Color

Orange

Yellow

4.7 Shape

Round

4.8 Texture

Succulent

Grainy

4.9 Taste

Sweet-Sour

Juicy, Sweet, Tart

4.10 Origin

South-Eastern Asia

Caucasus

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Clay, Loam, Sandy loam

4.12.2 Soil pH

6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Hot

Cold

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

5.3 In Alcoholic Beverages

5.3.1 Wine

✔ ✘

5.3.2 Beer

✔ ✘

5.3.3 Spirits

✔ ✘

5.3.4 Cocktails

✔ ✘

5.4 Production

5.4.1 Top Producer

Brazil

China

5.4.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

5.4.3 Top Importer

Germany

United Kingdom

5.4.4 Top Exporter

Spain

Chile

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Prunus domestica

6.2 Synonym

Citrus aurantium L. var. dulcis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Prunus

7.10 Species

C. × sinensis

P. domestica

7.11 Generic Group

Citrus fruit

Rose

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Difference Between Orange and Plum

We might think that Orange and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Plum is explained here.

The amount of calories in 100 gm of fresh Orange and Plum with peel is 63.00 kcal and 46.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Plum is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Plum belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.