Pomelo

Apple

Pomelo vs Apple

Pomelo

Apple

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.62 g13.81 g

1 79.18

👆🏻

Fiber

1.00 g2.40 g

0 10.4

👆🏻

Sugar

8.40 g10.00 g

0 63.35

👆🏻

Protein

0.76 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-29.00 mcg

0 834

👆🏻

Choline

14.20 mg3.40 mg

0 19.2

👆🏻

Fat

0.04 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg107.00 mg

42 840

👆🏻

Iron

0.11 mg0.10 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

4.00 mg6.00 mg

1 100

👆🏻

Magnesium

6.00 mg5.00 mg

0 92

👆🏻

Zinc

0.08 mg0.00 mg

0 2.7

👆🏻

Phosphorus

17.00 mg11.00 mg

0 113

👆🏻

Manganese

0.02 mg0.00 mg

0 3.3

👆🏻

Copper

0.05 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg9.00 mg

0 318

👆🏻

Omega 6s

30.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

89.10 g85.60 g

0 95.23

👆🏻

Ash

0.50 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Tree fruit

Season

All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Green, Red, Yellow

Inside Color

Creamy Yellow

White

Shape

Round

Texture

Succulent

Crunchy

Taste

Juicy, Sweet

Sweet, Sweet-Sour

Origin

Malaysia, South-Eastern Asia, Thailand

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Loam

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Europe

Russia

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Citrus maxima

Malus Domestica

Synonym

Citrus grandis

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Malus

Species

C. maxima

M. domestica

Generic Group

Citrus fruit

Rose

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Compare Pomelo and Apple

It is important compare Pomelo and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Pomelo vs Apple comparison with the help of fruit comparison tool by fruitvs.com.